After beginning of winter, eat it once a week, which can resist bacteria and diminish inflammation, turn white hair into black hair, clear away heat and detoxify, and eat well early.

1, mulberry leaves

DNJ minerals contained in mulberry leaves can relieve constipation and reduce the accumulation of toxins in the body. Mulberry leaf juice has a good inhibitory effect on most gram-positive bacteria, gram-negative bacteria and some yeasts, and the required inhibitory concentration is low, the pH value range is wide and the thermal stability is strong. Mulberry leaves are often soaked in water, which can eliminate toxins in the body, resist bacteria and diminish inflammation.

2. Black potatoes

Traditional medicine believes that "black tonifying the kidney is the innate foundation and the source of life is the kidney", and "black food can strengthen the body, moisturize and beautify, and strengthen the body and prolong life". Modern medicine believes that "black food" is not only rich in nutrition, but also has many unique effects such as tonifying kidney, anti-aging, health care and longevity, preventing and treating diseases, blackening hair and beautifying face. Eating black potatoes regularly can tonify the kidney, prevent aging, moisturize, prolong life, turn white hair black and show youth!

3. Black sesame can effectively promote the synthesis of melanin in hair, restore the black luster of white hair, and at the same time, black sesame has the effect of tonifying kidney, which can alleviate the hair loss caused by kidney deficiency and relieve the symptoms of hair loss. Vitamin E, which is rich in black sesame, has a strong antioxidant capacity, which can reduce the production of free radicals and remove aging metabolites. So eating black sesame seeds can moisturize the skin.