No harm.

1. Pumpkin has a diuretic and detoxifying effect and has very low calories. It is boiled with corn to make porridge. It tastes very sweet and delicious, and can increase the feeling of fullness. It is very suitable for people who want to lose weight as a staple food.

2. Corn is a crude fiber food, which also contains a variety of substances that can help lose weight, including calcium, phosphorus, selenium, multivitamins, etc. These substances have a good effect on lowering serum, cholesterol, etc.

Long-term consumption of corn can also strengthen intestinal function, promote the body's metabolism, and help the body excrete harmful substances. At the same time, corn is also very good for people who work on the computer for a long time. It can relieve eye fatigue and reduce the impact on the computer. Eye damage.

Extended information:

Pumpkin is rich in trace elements cobalt and pectin. The content of cobalt is unmatched by any other vegetables. It is required for the synthesis of insulin by pancreatic islet cells. Essential trace elements, eating pumpkin regularly can help prevent and treat diabetes.

Eating pumpkin can prevent high blood pressure and some diseases of the liver and kidneys. Therefore, pumpkin has many functions such as detoxification, protecting gastric mucosa, helping digestion, preventing and treating diabetes, lowering blood sugar, eliminating carcinogens, and promoting growth and development.

People's Daily Online - How to eat corn to lose weight? Corn and pumpkin porridge is a diuretic and slimming

Baidu Encyclopedia-Corn and Pumpkin Porridge

Baidu Encyclopedia-Pumpkin Porridge