Squid can be eaten in all parts of the soft meat except for the teeth and eyes, and bones and internal organs, which cannot be eaten.

Squid needs to be cooked and boiled through before eating, because there is a peptide component in fresh squid, which can lead to intestinal motility disorders if consumed uncooked. Squid and other aquatic products such as the nature of the cold, the spleen and stomach cold people should eat less.

Squid contains more cholesterol, so patients with hyperlipidemia, hypercholesterolemia, arteriosclerosis and other cardiovascular diseases and liver disease should eat with caution. Squid is hairy, people suffering from eczema, urticaria and other diseases should not eat.

Extended information

Squid nutrition:

1, squid is rich in calcium, phosphorus, iron elements, conducive to bone development and hematopoiesis, can effectively treat anemia.

2, squid in addition to rich in protein and amino acids needed by the human body, squid also contains a large number of oxalic acid, which can inhibit blood cholesterol levels, relieve fatigue, restore vision and improve liver function.

3, its contained peptide and selenium has anti-virus, anti-ray effect.

4, containing protein, omega-3 fatty acids, copper, zinc, B vitamins and iodine. B vitamins help relieve migraine headaches, phosphorus helps calcium absorption. 100 grams of squid only 70 kcal energy.

Baidu Encyclopedia - Squid