Fruit is the main source of vitamins A and C in the diet. Pectin contained in fruit has the function of dietary fiber, and fruit is also indispensable for maintaining acid-base balance and electrolyte balance. According to expert analysis, the term "gold, silver and copper" means that eating fruit in the morning has the highest nutritional value and eating fruit at night has the lowest nutritional value. The reason is that when people get up early, the liver sugar supply to the brain runs out, so eating fruit can supplement sugar as soon as possible. And eating fruit in the morning, all kinds of vitamins and nutrients are easily absorbed. But in terms of digestion, people with stomach problems should not eat fruit on an empty stomach in the morning. Choose the time to eat fruit carefully, not to say that eating in the morning is particularly good, but eating at night is particularly bad.
When you are hungry, you should eat some fruits with high sugar content to replenish energy. At the same time, it can't stimulate the stomach, especially people with stomach problems, which should be paid more attention to. Hami melon, grapes, bananas and watermelons can be eaten on an empty stomach, which can temporarily make the stomach feel full. But people with a cold stomach should not eat watermelon.