16 Tips to Eat More and Lose Weight 1. Apple meal only requires 3 days of apple weight loss. Others can drink water and tea. On the evening of the third day, drink one to two tablespoons of edible olive oil. 2. The pineapple weight loss method insists on eating only pineapples for a week. Others are supplemented with water. 3. Boiled egg diet: Eat 8 to 9 boiled eggs a day for 2 weeks. Instead of eating staple foods such as rice, you can eat it with vegetables, grapes, and meat with the oil removed. 4． Adzuki bean weight loss method: Fry adzuki beans, grind them into powder, add 2 spoons of milk, and drink 2 cups before eating. 5. Yogurt weight loss method: only eat 1 to 2 meals of yogurt a day, and eat the rest at the usual time. 6. Soybean powder and cocoa weight loss method Mix soybean powder and cocoa powder with soy milk and consume it before breakfast and dinner. Eat one-third of your usual amount. Malt and honey can also be added. 7. Powdered milk weight loss method: only eat powdered milk 1-2 times a day for 3 to 7 days. 8． Mineral water weight loss method: drink 3 to 4 cups of mineral water before meals. You can also drink it with meals, just be careful not to drink too much. 9． Red wine weight loss method: drink a small amount of red wine at dinner, eat slowly, keep it for about 20 minutes, and eat half the usual amount. 10. Black rice weight loss method: Change the staple food from white rice and bread to black rice, and reduce the intake of snacks. Brown rice is rich in vitamins B1 and E, and dietary fiber. 11. Drinking tea to lose weight: Tea is a diuretic and can replenish daily water with drinking tea. Varieties include oolong tea, green tea, black rice tea, eucommia tea, etc. 12. Eat early to lose weight. French medical scientists have discovered that eating before hunger is an effective way to lose weight. Insulin can regulate the absorption of sugar in the body, and it also plays a certain role in food conversion and fat accumulation. If people eat something before they become hungry, they can often control insulin secretion. 13. Share food to lose weight. German nutritionists have developed a food sharing method to lose weight. This weight loss method requires dieters not to eat certain foods at the same time during meals. For example, when people eat high-protein, high-fat meat dishes, they can eat some vegetables, but they cannot drink beer or eat carbohydrate foods such as rice, bread, and potatoes. It turns out that human fat is composed of a variety of nutrients. When the human body eats high-protein foods and does not eat carbohydrate foods, the human body will not increase fat. 14. If you want to lose weight, eat vinegar. In recent years, there has been a craze for eating vinegar to lose weight in the United States. Experts believe that the amino acids contained in vinegar can not only consume body fat, but also smooth the metabolism of sugar, protein, etc., and can Received good weight loss results. 15. After-meal tea weight loss method: Eat better with rice, tea, soup, and food. It will not make you fat but is healthy. Adding some exercise when you have time will be more effective. The soup can be stewed beef brisket with lemon, plum soup, lime soup, golden needles and fungus soup, sour curry vegetable soup, sour bamboo shoots and fish soup or pickle soup. They are all effective weight loss soups and can melt fat and wake up the stomach. You can use pickled vegetables, ginger rice or black glutinous rice for rice. Pairing rice and vegetables with meat to reduce fat, it is best to drink a cup of Tieguanyin after each meal. This method is practical and effective to lose weight, but it takes a little longer. 16. Simple fruit salad. Eat fruit to lose weight without meals, but not all fruits can lose weight. For example, if you eat too much sugar cane containing sucrose, you will still gain weight. what to do? You can try lemon juice mixed with apples! [Ingredients] 100g of apple, 20g of honey, appropriate amount of lemon juice, 50g of autumn pear [Preparation method]: 1. Peel and core the apples and autumn pears, wash them, cut them into small pieces and put them on a plate. 2. Add lemon juice and honey into a bowl to make lemon honey juice. 3. Pour the lemon honey juice onto the apple and autumn pear pieces, mix well and serve. ◆What foods can help you lose weight? 1. Winter melon. It has diuretic effect, can eliminate water and reduce weight. For example, regular consumption of winter melon can change the starch and sugar in food and prevent them from converting into fat. In addition, winter melon is rich in vitamins and low in calories. 2. Cucumber contains glycolic acid, which can inhibit the conversion of carbohydrate foods into fat. Cucumber is also rich in fiber, which can strengthen gastrointestinal motility, smooth stools, and has a low calorie content. 3. Luffa: The saponins and mucus contained in loofah are beneficial to smooth defecation and have low calorie content.

In addition, loofah is also rich in vitamins B1, B2, A, C and minerals such as calcium, phosphorus and iron. 4. White radish contains mustard oil and amylase, which helps digestion and metabolism of fatty foods and prevents the accumulation of subcutaneous fat. White radish also has the effect of ventilation and promoting defecation. 5. Seaweed has high fiber content and low fat content, which can easily produce a feeling of fullness. It also has the function of clearing away heat and diuresis. 6. Leeks are rich in fiber, which can smooth the stool, excrete excess protein and fat in the intestines, and prevent the accumulation of fat in the body. 7. Kelp contains a large amount of fiber and inorganic elements (especially rich in potassium), and has laxative and diuretic functions. 8. Mung bean sprouts have high water content, very few calories, are not easy to form fat, and also have diuretic function. 9. Chili peppers have the function of consuming body fat, are rich in vitamins, and have low calorie content. 10. Apples contain pectin, a soluble fiber that helps lower cholesterol. Apples are also rich in crude fiber, which can absorb a large amount of water and slow down the body's absorption of sugar. At the same time, it can stimulate intestinal peristalsis and promote defecation. 11. Lemon contains more citric acid, which can promote the secretion of gastric juice, promote intestinal peristalsis, and facilitate defecation. 12. Tea It is generally believed that tea has the effect of eliminating greasiness, reducing fat and reducing lipids. 13. Vinegar The amino acids rich in vinegar can promote the decomposition of fat and the metabolism of sugar in the body. 14. Rabbit meat has very low fat content and is mostly unsaturated fatty acids, so long-term consumption will not cause fat accumulation in the body. 15. Adzuki beans are a high-protein, low-fat food. It has the effects of clearing heat, diuresis, promoting blood circulation and reducing swelling, and can promote defecation. 16. Garlic inhibits the formation of enzymes, thereby reducing the synthesis of fatty acids and cholesterol (the synthesis of fatty acids and cholesterol is inseparable from the participation of enzymes) 18. Fungus is a high-protein, low-fat, rich in water and minerals food. It also contains a polysaccharide substance that can lower blood cholesterol, lose weight and fight cancer. 19. Lotus leaf tea: Use 50g to 100g of fresh lotus leaves (25g of dried lotus leaves) in decoction instead of tea every day for 3 months, which can significantly reduce body weight. 20. Quail: Quail meat is a high-protein, low-fat, multi-vitamin food with low cholesterol content. It is an ideal meat for weight loss.