As the saying goes, "Eat well at breakfast and have a full lunch". Breakfast is very important as the beginning of our day. Remember not only to eat on time every day, but also to have a balanced nutrition. Eggs are rich in nutrition. Many people often fry a poached egg for breakfast in the morning. Recently, a kind of "bird's nest fried egg" is very popular, which brings some different styles to ordinary fried eggs. It not only tastes better, but also has double nutrition.

My child is a picky eater, and it is "hard" to let him eat some vegetables every time. This kind of fried egg is a good way. The main ingredients for bird's nest omelet are carrots, potatoes and eggs. Carrots are rich in carotene and vitamins. Potatoes are rich in dietary fiber, which is helpful for gastrointestinal digestion. Both are nutritious and healthy foods. Fry carrots, potatoes and eggs into a cake, which looks like a bird's nest, which is very attractive. Every time I make this bird's nest omelet, my children can eat several at a time, so I will share the practice with you.

Ingredients: one potato, one carrot, four eggs, proper amount of common flour, one spoonful of salt, one spoonful of cumin powder, chopped green onion and sesame seeds.

Step 1: Wash carrots and potatoes, peel them and rub them into silk, put them in a pot and blanch them for about 20 seconds, and drain them. Because carrots and potatoes are hard, they are not easy to solidify when fried in a pot and are easy to fry. After blanching, squeeze out the water, which is convenient for shaping after entering the pot.

Step 2: Add 1 tbsp salt, 1 tbsp cumin powder, a little chopped green onion and a proper amount of flour into shredded carrot and potato, and stir well. When flour is added, it can be added in small amounts for many times, which makes it easier to control the dosage and mix evenly.

Step 3: Add the right amount of oil to the pot. When the oil temperature is about 50% hot, take a proper amount of shredded carrots and potatoes, put them into a pot, spread them into a bird's nest shape, and slowly fry them with low fire.

Step 4: Beat an egg in the middle of the bird's nest and fry it slowly until golden on both sides. When cooking, you can sprinkle a small amount of black sesame seeds on the egg cake, which will look more appetizing.

1. Pay attention to the oil temperature in the pot when frying bird's nest omelet. When the oil temperature is almost 50% hot, you can start frying shredded carrots and potatoes. If the oil temperature is too high, it will burn and affect the taste.

2. Use a small fire in the frying process and turn over in time to avoid frying.

Don't spread it too thick when frying shredded potatoes and carrots. If the outer layer of "bird's nest" is too thick, the outer layer will fry and the yolk in the middle will not be cooked.

Cooking is limited, please give me more advice and have fun. See you tomorrow. # 65438+ What to eat in October #