Vegetable cake is a kind of nutritious dish, which is easy for children to absorb and good for the body. Vegetable cake, vegetable soup, vegetables are mainly Chinese cabbage, celery, carrots and other vegetables.

Vegetable cake. material

Flour 120g, one egg, cold water 180g. 120g milk, Chinese cabbage, three shallots, a little ginger, a little pepper and a little salt.

The first step is to make the egg paste well. Mix flour, water, milk and eggs. Wake up 15 minutes. After it is done, you can adjust the concentration and replenish water according to your own situation.

Step 2: Wash the Chinese cabbage and cut it into powder, and cut the onion and ginger into powder. Step 3, add oil to the pot, add chopped green onion and ginger slices and stir-fry until fragrant. Add Chinese cabbage and stir-fry, then pour the fried vegetables into the batter, add salt and pepper to taste and stir evenly to form a vegetable egg paste.

Step 4: Brush a thin layer of oil on the pan and pour in a tablespoon of egg paste. Spread into cakes and fry until golden on both sides. Dip it in garlic juice when eating, and the vegetable cake is similar to the old Beijing paste. There are only some small differences in the preparation of batter.

Vegetable soup, vegetable soup has no oil, no sugar and little salt. It is very suitable for summer and has the effects of lowering blood pressure, losing weight and reducing blood fat.

Mushrooms in vegetable soup have the functions of relaxing muscles and activating collaterals, improving human metabolism and strengthening physique. Chinese cabbage Chinese cabbage is very effective in preventing blood diseases and enhancing human disease resistance. Has the effects of nourishing stomach, promoting fluid production, and clearing away heat and toxic materials. Rich in crude fiber, it can promote detoxification.

Preparation materials: Pleurotus ostreatus, Chinese cabbage, celery, carrot, luncheon meat and ginger.

The first step is to soak Pleurotus ostreatus in light salt water. Rinse it clean, squeeze out the water, and tear it from the middle. Step two, wash the Chinese cabbage and cut it from the middle. Cut into vertical strips. Step three, wash the celery. Cut into pieces. Step four, slice the carrot.

Step 5, slice the lunch meat. Step 6: Boil the pot with boiling water. Add Pleurotus ostreatus and cook for 25 minutes on medium heat. Then add Chinese cabbage and cook for 10 minute, then add celery, carrot and luncheon meat and cook for 15 minute.