1. Herbal tea. Herbal tea is a classic drink to remove fire and reduce dryness. Generally, you can fry it at home or go to the supermarket to buy ready-made canned food for drinking.

2. mint tea. After the mint leaves are dried, mint tea can be made, and drinking mint tea can also play a role in getting rid of internal heat;

3. Chrysanthemum tea. Chrysanthemum tea can be drunk in all seasons, and it is very beneficial to the liver and eyes, and has the effect of dispelling internal heat;

4. Green tea. Green tea has a good effect of removing internal heat and quenching thirst and promoting fluid production;

5. cassia seed tea. Cassia seed can play the role of removing internal heat, which is especially effective for pharyngitis and vision problems;

6. Barley tea. Barley tea is mainly used to prevent heatstroke, which can quickly replenish unbalanced electrolytes and has a certain effect on removing internal heat.

7. Bamboo leaf tea. Bamboo leaf itself has a strong effect of clearing away heat and toxic materials, and its nature is also cold, which has the function of relieving body heat and toxic heat;

8. notoginseng scented tea. Panax notoginseng flower contains more saponins of life, which can make the body get the magical effect of delaying aging.