1, female anemia recipe
1, stewed chicken with dangshen, wolfberry and red dates
Materials: Codonopsis pilosula 30g, Lycium barbarum 15g, Jujube 15g, Chicken 150g. Stew over water.
This soup can not only tonify qi and blood, but also soothe the nerves. Take it twice a week. Suitable for people who have no deficiency.
2. Stewed chicken with donkey-hide gelatin and dates
Ingredients: Ejiao 15g, candied dates 1g, and chicken 50g. Stew for an hour.
This soup has the effects of enriching blood, nourishing blood and calming the nerves. It is suitable for people with weakness of qi and blood, dizziness, insomnia and stomachache, and is suitable for both men and women.
3, ginseng Tianqi stewed pig's trotters
Materials: Korean ginseng 15g, Tianqi 10g, and pig's trotters 50g (which can also be changed into chicken or lean meat). Stew for an hour. The decoction has the effects of invigorating qi, promoting blood circulation and dredging collaterals, and is suitable for patients with hyperlipidemia, diabetes, coronary heart disease and osteoarthritis.
4. Danggui Ginger Mutton Soup
Ingredients: 500g mutton, 30g angelica and 50g ginger.
Wash the mutton with clear water, then stir-fry it with ginger, wrap the angelica with gauze, and cook the soup with the stir-fried mutton.
This soup is especially suitable for women with deficiency of both qi and blood, chronic illness and postpartum, and has a significant effect on improving dysmenorrhea and irregular menstruation.
2, blood food
1, milk
It is recorded in the famous book "Life-saving, Pro-life and Pension" that milk is the most pleasant, which can supplement blood vessels, benefit the heart and grow muscles, making people healthy, pleasant-looking and unhurried, so they often need children to provide it and think it is a regular food. Therefore, at this time, female friends can achieve the effect of invigorating qi and nourishing blood by drinking more milk.
Step 2: carrots
Maybe many people don't know that carrots also have the function of enriching blood. Chinese medicine believes that carrots have a good blood-enriching effect whether eaten raw or cooked. Moreover, some people who are weak due to overwork are suitable for eating carrots to replenish blood. In addition to the effect of enriching blood, carrots also have the functions of invigorating stomach, promoting qi circulation and helping digestion. People with spleen deficiency and qi stagnation, chest tightness, loss of appetite and chronic dysentery can be supplemented by diet therapy.
In addition, modern medicine points out that carrots contain high levels of vitamins B and C, and also contain a special nutrient-carotene, which is extremely beneficial to blood. Cooking soup with carrots is a good soup for enriching blood.
3. Black beans
In ancient China, it was always believed that eating beans was beneficial. Most books will introduce that black beans can make people's hair black. In fact, black beans can also produce blood. How to eat black beans depends on everyone's preference. If it is postpartum, it is recommended to cook black-bone chicken with black beans. Black-bone chicken is very helpful to women's health.
4, longan meat
This kind of blood-enriching food is very famous among the people, and it is definitely the first choice for ordinary families to enrich blood. It is rich in iron. In addition, it is rich in vitamins A and B, glucose, sucrose and so on. It has a good curative effect on amnesia, palpitation and insomnia caused by neurasthenia.
3. Symptoms of anemia in women
First, weakness: fatigue and lethargy are caused by muscle hypoxia. This is the most common and earliest symptom.
Second, the skin mucosa is pale: the distribution and contraction of skin, mucosa, conjunctiva and skin capillaries. It is generally believed that the color of eyelid adhesion, thenar of palm and nail bed is reliable.
Third, the cardiovascular system: palpitation is one of the most prominent symptoms, accompanied by tachycardia. Soft systolic murmurs can be heard at the apex or pulmonary valve area, which is called anemic murmur. Diastolic murmurs can be heard in severe anemia. Severe anemia or original coronary heart disease can cause angina pectoris, heart enlargement and heart failure.
Fourth, the respiratory system: shortness of breath or dyspnea is mostly caused by hypoxia or hypercapnia in the respiratory center.
5. Central nervous system: dizziness, headache, tinnitus, dizziness, inattention and drowsiness are all common symptoms. Patients with severe anemia or sudden onset, especially elderly patients, may have syncope or even confusion.
Digestive system: loss of appetite, flatulence, nausea and constipation are the most common symptoms.
Seven, reproductive system: female patients often have menstrual disorders, such as amenorrhea or menorrhagia. Decreased libido is common in both men and women.
Eight, urinary system: severe anemia can have mild proteinuria, urine concentration decreased.