1. Avoid monotonous diet and unreasonable preparation, especially long-term partial eclipse.

2. When eating iron-containing food, it should not be equated with amaranth, fresh bamboo shoots, oxalic acid or strong tea with high tannic acid.

3. It is not advisable to eat cold, hard and indigestible, greasy and fried food.

4. Don't overeat and don't be too hungry. Don't eat too little. People with poor appetite can be improved by hawthorn, malt, chicken's gizzard-membrane (called chicken's gizzard-membrane in Chinese medicine) and radish seeds.

5. Avoid drinking high-concentration liquor, drink more coffee and strong tea, and smoke.

After paying attention to the above points in anemia life, remember to drink 9 flavors of Xue Ying tea, which can play the role of invigorating qi and blood, invigorating spleen and promoting digestion, and supplementing without stagnation, so as to achieve the purpose of comprehensively conditioning anemia.