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Can pregnant women eat dried squid?
You can eat squid. Eating some squid properly for pregnant women can supplement a lot of nutrition and is good for your health. But pregnant women must be careful not to eat too much squid, only reasonable consumption can ensure health.

As we all know, dried squid is fresh, so it can be preserved for a long time. But when you want to eat, you should pay attention to soaking before cooking. So, how to make dried squid delicious? The following experts on apple green and natural health care will introduce how to eat dried squid. You can choose your favorite eating method according to your own taste.

Stir-fried dried squid: Because dried squid is hard, soak it in advance before cooking, and then cook it. The required materials are 50 grams of dried bean curd, 50 grams of celery, 30 grams of pork belly, 20 grams of dried squid, chives 10 grams, garlic slices 10 grams, peppers 10 grams and 30 grams of soy sauce. The method is simple. Shred pork belly and dried squid first, then wash shallots and celery and cut into sections. Then put oil in a wok, heat it, pour in garlic slices, stir fry, add shredded pork belly, shredded pepper, dried bean curd and dried squid, stir fry until the vegetables change color, and add soy sauce, sugar, pepper and sesame oil to the wok. Dried squid has the advantages of lowering cholesterol and increasing cholesterol.

Braised pork with shredded squid: soak shredded squid in water, then cut pork in water for 10 minute, drain, take out the pan, add oil, add pork and ginger, stir-fry until the pork slightly spits oil, add soaked squid, add yellow wine, soy sauce, soy sauce and cola, and most of the raw materials are submerged by cola. Add star anise and cinnamon to stew for 65438+. Dried squid has the effects of preventing gallstones, improving memory and preventing Alzheimer's disease. Dried squid is also very helpful for people who are prone to cardiovascular diseases.