Brussel sprouts is a general term for a class of green leafy vegetables, so bitter greens can be counted as a kind of brussel sprouts.

The efficacy and role of bitter vegetable

1, supplemental nutrition

Bitter vegetable is a kind of high nutritional value of green vegetables, people use it for the body to supplement a large number of carbohydrates and a small amount of vegetable protein and rich crude fiber, these nutrients can improve the human body's digestive function, and can accelerate the normal metabolism of the human body, and in addition to eat bitter vegetable can also absorb the rich microelements calcium and phosphorus and carotene and hydrochloric acid choline and other important elements. In addition, people eating bitter vegetable can also absorb rich trace elements of calcium and phosphorus as well as carotene and choline hydrochloride and other important nutrients, they have great benefits for maintaining human health.

2, heat detoxification

Bitter cabbage is a kind of bitter cold green vegetables, heat detoxification is its main effect, it can speed up the body's internal metabolism of heat and poison, and can prevent a variety of symptoms of fire in daily life, it is particularly suitable for those who are hot body mass of people to eat, in addition in the hot summer, people eat more bitter taste of bitter cabbage, but also to prevent heatstroke, and can alleviate the summer appeared

3, blood

Bitter cabbage is also a kind of green vegetables that can replenish blood, it is rich in carotene and vitamin C and trace elements of iron, these nutrients are absorbed by the human body or can enhance the body's own hematopoietic function, and can prevent and alleviate anemia, which is often found in human beings, yellowish color and insufficient blood has a good role in alleviating, in addition, it contains vitamin C in the body after absorption can also promote the production of antibodies. After absorbed by the human body, it can also promote the production of antibodies, which can enhance the human body's own immunity.

Taboos of bitter vegetable

Bitter vegetable has excellent edible efficacy and high nutritional value, but it also has some brief introduction when consuming, because it is a kind of bitter cold green vegetable. In life, those who have a cold constitution and often diarrhea and sugar simply eat bitter vegetables, otherwise it will make the body have an adverse reaction, prone to abdominal pain and diarrhea and other adverse symptoms, will be harmful to human health.