The best fruits to go with milk are: banana, mango, papaya and dragon fruit.

Milk in acidic conditions, its proteins and gastric acid have a role in the formation of a curd. Milk inside the calcium lactate, calcium oxalate and so on cause deposition, produce flocculent, this flocculent is not conducive to absorption. So some people who have a bad stomach drink juice and then drink milk, it will be uncomfortable.

Prepare a caramel (caramel peeling) or two (according to personal taste preferences), a bottle of milk (250ML), together in the blender to juice for about three minutes. The effect can then improve the absorption of vitamin B12, and the effect is also very obvious. Prepare a large Taiwan mango. Or a few small mango (according to personal taste preferences), the mango peeled and core. A bottle of milk (250ML), together in the blender to juice for about three minutes.

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Prepare half of the papaya or a (according to personal taste preferences), will be peeled and seeded papaya. A bottle of milk (250ML), together in the blender to juice for about three minutes. Prepare a dragon fruit, the dragon fruit peeling. A bottle of milk (250ML), together with the blender into the juice for about three minutes can be, you can also according to their favorite fruit with.

Cow's milk and its products are one of the most important sources of dietary protein, calcium, phosphorus, vitamin A, vitamin D and vitamin B2. Fresh milk is mainly composed of water, fat, protein, lactose, minerals, vitamins and other components of a complex latex, of which the water content of 86% to 90%. Therefore its nutrient content is relatively low compared with other foods, with fruit is the best match.