How to make mutton hot pot

Making mutton hot pot need to prepare some fresh mutton, carrots, scallions, orange peel, peppercorns, ginger, dried chili peppers, cinnamon, star anise, mutton hot pot seasoning, the first mutton chopped into cubes, put into the water inside the soak for two hours, you need to change the water twice, and then the pot inside the add the right amount of water, add some wine, ginger, the mutton blanch a little blanching, blanching good! After soaking in water, green onions, carrots clean, ingredients ready, carrots cut into chunks, green onions cut into segments, pot of oil, pepper, ginger, dry chili, cinnamon, star anise into the stir-fry, after the aroma of fried out, hot pot seasoning into the stir-fry, and then add mutton pieces, until the skin is browned, and then add some wine, add a sufficient amount of water at a time, boiled over a high flame, and then added Orange peel and green onion, change to low heat and simmer for 60 minutes, put the carrots in and simmer for another 30 minutes, add some salt to taste, put it into the electric pot, spread some parsley, while heating and eating.

Nutritional value of mutton hot pot

Mutton hot pot can let the body get enough heat, so that the ability to resist the cold becomes stronger, but also can protect the stomach wall, increase digestive enzymes, so that the gastric mucosa can be repaired, the digestion of the spleen and stomach can become better, and resistance to aging is very good.

Lamb hot pot also contains a very rich nutrients, for the production of gas and blood deficiency, anemia, asthma, bronchitis, tuberculosis, lumbar and knee weakness, malnutrition, weakness, fear of cold and other problems have a good improvement, but also to achieve the deficiency of warm and tonic kidney Yang role, for male friends should be eaten appropriately.

General people can eat lamb hot pot, especially weak, cold stomach people, should eat some appropriate, but cough phlegm, mouth and tongue sores, toothache, fever patients, do not eat lamb hot pot, acute enteritis, hypertension, liver disease patients, during the fever is not suitable to eat lamb hot pot, in the production of lamb hot pot, it is best to add some mung beans, radish or Hawthorn, you can also put some cumin, ginger and onion, can achieve the role of removing dietary flavor.