Among them, there are many sodium ions and calcium ions, which can effectively promote appetite, and protein among them can enhance the body's immunity and improve the whole body pain caused by qi and blood deficiency. From the perspective of traditional Chinese medicine, this kind of braised chicken leg can replenish essence, benefit qi and marrow, and improve wet dream and night sweats.
People who should avoid braised chicken legs:
Most people can eat it. For the elderly, the sick, the infirm and the anemic, it is recommended to stew the chicken legs so as to absorb more nutrition.
For those who have a cold and fever, excessive internal fire, and excessive phlegm and dampness, obese patients, people suffering from heat-toxic boils, hypertensive patients, people with high blood lipids, and people suffering from cholecystitis and cholelithiasis are not allowed to eat chicken legs, let alone marinated chicken legs!