However, if patients such as hepatitis unilaterally emphasize nutrition or eat too much sweets in the recovery stage, and the daily sugar intake is more than 500 grams, even more, this will make the heat supply exceed the demand and increase the source of fat in the liver. If the function of the liver is not fully recovered, the function of oxidizing fatty acids in the liver and the function of synthesizing and releasing lipoproteins will be weakened, which will hinder the operation of fat in the liver and lead to the formation of fatty liver. Therefore, if hepatitis patients find that they gain weight, get fat, transaminase does not decrease, or sodium bromosulfophthalein test (normal value < 5%/45 points) is abnormal (slowly increasing), they may have fatty liver, and at the same time, they will be accompanied by the increase of blood lipid and subcutaneous fat, which will bring more complications. Therefore, in the process of preventing fatty liver, we should pay great attention to diet conditioning.
[Dietary principles]1.Control total calories and reduce weight: The intake of calories should be controlled in order to promote the oxidation of residual fat in the body. While reducing body fat, it can also reduce the accumulation of liver fat. The heat can be given to 20~25 kilocalories per kilogram according to the standard weight.
2. protein should be sufficient: protein can help the liver to move fat, so the intake should be high, giving1.2 ~1.5g per kilogram according to the standard weight. Protein can choose fat-free milk, steamed protein, bean products with little oil such as tofu, dried tofu, tofu slices, shredded tofu, lean pork, lean beef, chicken, fish and shrimp. Fat can be removed when eating.
3. Limit the intake of fat: the standard of fat supply is 0.5 ~ 0.8 grams per kilogram of body weight. At the same time, it is necessary to limit foods with high cholesterol, such as brain marrow, roe, fat meat, animal internal organs, etc., and the egg yolk should not exceed 2 per day, so as not to increase the burden on the liver. Use as little or no oil as possible when cooking, or only use a small amount of vegetable oil, such as soybean oil, sunflower oil, sesame oil, peanut oil, vegetable oil, etc., to ensure low fat. Cooking methods avoid frying, and cooking methods such as steaming, boiling, stewing, Sichuan, boiling and mixing can be used with little or no oil. Such as stewed lean meat, dried tofu, and mixed tofu. The daily oil consumption shall not exceed10g.
4. the amount of sugar should also be controlled, giving 2~4 grams per kilogram of body weight every day. In addition to not eating sweets, the daily grain should not exceed 250 grams under rest.
5. Vitamins should be sufficient: all kinds of fresh green leafy vegetables can be selected, but potatoes, carrots, taro, yam, etc. with more sugar should be eaten as little as possible or not, and vermicelli and glutinous rice flour should not be used. Because fruit contains more fructose, it is also advisable to eat less or not. If it is necessary to eat, the staple food can be changed, and 25 grams of staple food can be changed to medium-sized apples 1 piece.
6. The amount of salt should also be properly limited: 4~6 grams per day is appropriate, and it should be less than normal people to avoid water retention in the body.
7. Moisture: When the salt intake is reduced, there is no need to limit the water too much to promote metabolism and help the excretion of waste in the body.
8. Some therapeutic foods can also be eaten more, such as milk residue, rabbit meat, dried shrimps, scallops, mussels, millet, naked oats, sesame, cauliflower, rape, spinach, beet, etc. Because they contain a lot of methionine and methionine-like substances, methyl can be provided in the body to make choline, which can be divided into phospholipids. Phosphatidyl is necessary for the transfer of fat in liver, so it is also a good super-fat food.
9. In the process of losing weight, patients often feel hungry and are not easy to tolerate, so they should try to choose foods with large volume and low calories. In addition to eating a lot of vegetables, the coarse and fine grains should be mixed at last, and care should be taken not to cut the food too thin or cook it too badly when cooking. Eggs should not be made into custard or egg flower soup, but boiled eggs. Because boiled eggs are not easy to digest, they can stay in the stomach for a long time to increase satiety.
10. Spicy condiments and irritating foods that are irritating to the liver, such as onions, ginger, garlic, peppers, peppers, mustard, curry, etc., should not be used more.
[Prescription for dietotherapy]1.30g of raw hawthorn is decocted and drunk instead of tea every day. Or use hawthorn granules, each time 1 spoon, 1 day for three times.
2. Drink tea, especially Longjing tea or oolong tea.
3. Mushrooms cook tofu and eat it often.
4. Porphyra egg soup. Porphyra 1 0g, egg1piece, and make soup according to the usual method.
5. Thick seaweed soup or kelp lean broth.
6. Stir-fry celery.
7. Lotus leaf porridge: There are three methods: one is to cook porridge with 50 grams of japonica rice and water as usual. After the porridge is cooked, cover the porridge pot with fresh lotus leaves 1 piece for about 10 minutes, and then remove the lotus leaves. At this time, the porridge is light green and fragrant, so you can drink it. Second, fresh lotus leaf 1 large piece is sliced into small pieces, and the decoction is about 200ml after adding water. After removing lotus leaf residue, 50g of japonica rice and appropriate amount of rock sugar are added, and then water is added to cook porridge as usual, and the porridge can be eaten when cooked. The third is to use 50 grams of japonica rice, the right amount of rock sugar, and then add water to cook porridge first. When the rice soup is not thick, add 20 grams of dried lotus leaf powder, and then boil it with slow fire for several times, so you can take it. Generally take it twice a day, especially in summer time.
8. Jujube 10, celery root 20g, decoction for tea.