Dietary remedy 1: 15 grams of fried, kumquat 2-3 (or orange cake)
Fried grain buds have the effect of strengthening the spleen and regulating qi, kumquat has the effect of regulating qi and stomach.
Method of preparation: wash the kumquats, flatten them, put the fried grain buds into a casserole, add 200 ml of cold water, soak for a moment, decoct for 10 minutes, then put in the kumquats and cook for 5 minutes, decant the juice, add water to decoct for 1 time, combine the two juices, add a small amount of sugar, and drink it as tea.
This dietary therapy is available to anyone.
Dietary remedy 2: 12 grams of 60 grams of betel nut has the effect.
Method of production: betel nut is washed, decocted with water, take the juice to slag, wash the round-grained rice, add the juice, cook into porridge with a small fire, you can add a small amount of sugar or salt according to their own, as much as you want to eat, eat once a day, morning and evening to eat the best.
Flatulence may be a stomach, intestinal tract out of the problem of a, open mouth chewing, eating while talking, wolf swallowing (while eating into many air), eating while drinking soup (will be in the stomach of digestive enzymes rushed down the digestive tract), etc., are prone to cause digestive problems brought about by flatulence. Indigestion and stomach problems can also be accompanied by flatulence; it can also be caused by the fact that it causes food to ferment, producing hydrogen and carbon dioxide; sugary foods contain bacteria, which are the main source of flatulence. You need to find out what foods you cannot digest and avoid them. Flatulence can be caused by life, stress and lack of digestive enzymes.
Home remedies
Taking acidophilus bacteria
Dyspeptic flatulence can be improved with acidophilus bacteria as lack of these benign bacteria is the most common factor of indigestion. Open 10 capsules and take them, or use a tablespoon of the powdered formula. For those who are allergic to lactic crystals, switch to a preparation that does not contain cow's milk. Acidophilus is also quite a safe enema, and you may feel mild discomfort at first, though it can be almost restful after about an hour.
Foods that don't go well together
Bad food combinations can lead to digestive problems, for example, it's not a good match for starch, and it's a bad combination, not to be used at the same time as three meals, and not to be used with sugar and proteins or starches.
Drinking vinegar
Use a tablespoon of pure vinegar with a glass of water and sip it during meals to help digestion. You can also drink a glass of water first thing in the morning when you wake up, it also has healing and blood cleansing properties.
Chewing rice soup
Rice soup and porridge are effective for flatulence, gas and heartburn. Add one part of rice (grain or barley) to five parts of water and boil for 10 minutes. Cover the pot and simmer slowly for another 50 minutes. Strain, cool and drink several times a day.
Foods to avoid
The main cause of flatulence is the inability of the digestive system to absorb certain types of carbohydrates, which tends to cause bloating, and collard greens, green,, white flowers, whole grains,, also tend to produce flatulence.
Transporting high-fiber foods
While high-fiber foods are good for your health, some high-fiber vegetables and fruits may increase flatulence. If you want to increase the amount of fiber in to maintain your health, you should start with small amounts to allow your intestines to adapt gradually, which will reduce flatulence.
Taking charcoal tablets
Activated charcoal is effective in getting rid of excess gas, so take five tablets as soon as you feel unwell. However, you need to be careful if you are taking other medications, as the charcoal pellets will absorb the medication ingredients in addition to the gas. At the same time, do not use it every day, as charcoal is highly absorbent and absorbs useful sol.
Selection of drugs
Stomach flatulence can be used pancreatic enzymes; intestinal flatulence can be used in trace amounts; acidulants are ineffective in exhausting gas and flatulence. When too much gas is produced, the juice of a fresh lemon can be squeezed with 1.14 liters of warm water and used as an enema to balance the PH level of the body. If the flatulence persists for several days, use Lactobacillus bifidus enema, which relieves the problem in a few hours.
Eating less dairy