Methods/steps

Dried eggs;

Raw material is eggs, low calorie and high protein, very low sodium;

Please click to enter the picture description

Dried fruits and vegetables crunchy pieces of okra;

Dried vegetables, the use of freeze-drying technology, in the dewatering of at the same time, the maximum preservation of the original fresh fruits and vegetables of the nutrients and acidity, sweetness, etc. Initial characteristics, super tasty, melt in your mouth, office essential;

Please click to enter a picture description

Dark chocolate;

Dark chocolate contains caffeine has an appetite-suppressing effect, the choice to buy non-cane sugar or low-sugar 70% or more of the cocoa content of the dark chocolate, compared to other chocolates with a lot fewer calories, a feeling of satiety is extremely strong, a day to eat a small piece of it, the sense of happiness is bursting!

Please click to enter a picture description

Bourbon potato chips;

Japan's popular snacks, potato chips and chocolate is known as the natural enemy of weight loss, and this box is only 158 calories, equivalent to a quarter of a regular meal, the taste is refreshing, non-greasy, once a small half a packet is acceptable;

Please click to enter a picture description

Mountain Pepper Bamboo shoots;

This is my accidental harvest in the supermarket when I shopped, used to eat pickled pepper phoenix claw, but stumbled upon this calorie is even lower to low, crisp texture, spicy, suitable for those who can eat spicy partners;

Please click to enter the picture description

Low-salt seaweed;

Eat a light salty flavor, light, crispy, mouth The most important thing is that the calorie is only 48KJ, low to negligible, the thick dog let you mouth blessing capricious back, children are also super popular;

Please click to enter the picture description

Fruit carrots;

Tiny one is very cute, the taste is similar to the ordinary carrots, crunchy and sweet, will not be very dry, can be put on the 21 days, 0 fat supplemental vitamins and also not fat, the main convenient entrance to share, easy to carry and share. The main thing is to facilitate the entrance, easy to carry and share;

Please click to enter the picture description

Low-fat, low-calorie shredded chicken breast;

Nutritional composition table, no 100g of energy fat and carbohydrates are lower than the ordinary shredded chicken breast, and the protein accounted for 89% of the real high-protein, low-fat, low-carbohydrate, protein forced sugar is difficult to digest, so eat things with a high content of protein! very anti-hungry, can be used as a regular snack Oh;

Please click to enter the picture description

Konjac cold skin;

Sometimes the night snacks would like to eat salty will be used in place of it, or dinner directly used to replace meals, if the weather is cold with hot water to konjac soak open and then add the sauce into the sauce, sauce, I a handful of only a packet of sauce, no burden at all, the daily essential;

Please click to enter the picture description

Please click to enter the picture description

Please click to enter the picture description

Please click to enter the picture description

END