1. Stop bleeding and reduce swelling. Chestnut raw food has the effect of detoxification and hemostasis, and can relieve hematemesis, hematochezia and nosebleed.
2. Treat oral ulcers. Chestnut contains riboflavin and vitamin B2, which has a significant effect on aphtha and recurrent oral ulcer.
3. strengthen the spleen and nourish the stomach. Chestnut contains a lot of carbohydrates, which can be converted into heat energy after entering the human body, accelerate the metabolism of fat, and play a role in strengthening the spleen and nourishing the stomach.
4. Promote digestion. Chestnut contains a lot of unsaturated fatty acids and vitamins, which can promote the digestion and absorption of substances in gastrointestinal tract.
5. Strengthen muscles and bones. Chestnut is rich in vitamin C, calcium and phosphorus, which can maintain the normal functions of teeth, bones, blood vessels and muscles, and prevent osteoporosis, dull pain in bones and muscles, soreness in waist and legs and general fatigue.
6. prolong life. Chestnut is rich in unsaturated fatty acids, vitamins and various trace elements, and has the functions of antioxidation, immunity enhancement, anti-aging and anti-aging. Can be used for preventing and treating middle-aged and elderly diseases such as coronary heart disease, arteriosclerosis, hypertension and osteoporosis.
Eating chestnuts often is very healthy. Of course you can eat it raw or cooked, depending on how you like it.