I believe that everyone has eaten shepherd's purse in life. Of course, shepherd's purse tastes very good, so most people prefer to eat shepherd's purse. In fact, shepherd's purse has a high nutritional value, but some people don't know much about how to eat shepherd's purse. Let's take a look at how to eat shepherd's purse.

Shepherd's shepherd's purse has high nutritional value and contains many nutrients. Every 100 grams of shepherd's purse contains 5.2g of protein, 0.4g of fat, 6g of carbohydrate, 420mg of calcium, 73mg of phosphorus, 6.3mg of iron, 0.19mg of riboflavin, 55mg of vitamin and 0.7mg of nicotinic acid. There are many ways to eat shepherd's purse, such as stir-frying, cold salad, stuffing and soup.

1, shepherd's purse boiled eggs

Shepherd's shepherd's purse is a very delicious way to cook eggs, and shepherd's shepherd's purse is also one of the traditional health-care diets in China.

Ingredients: prepare an egg, 200 grams of shepherd's purse and a small amount of vinegar.

Practice: Put the flowering shepherd's purse and eggs together in a pot, add a proper amount of water, boil over high fire, and simmer for 3 minutes. If eggs break during the period, add some vinegar in time to promote the solidification of egg protein, knock some cracks on the eggshell of the cooked eggs, and then put them in shepherd's purse soup to taste.

Efficacy: Boiled eggs with shepherd's purse have a very good effect of harmonizing spleen, relieving fever and diuresis, so it is a good choice for people with unfavorable urination to eat more steamed shepherd's purse.

2. Steamed shepherd's purse

Ingredients: prepare appropriate amount of shepherd's purse, flour, cooking oil and salt.

Practice: remove the aging root system of shepherd's purse, wash and drain for later use. Put the tender leaves and flowers on a plate, sprinkle all the flour on the shepherd's purse and put it in a steamer. Bring the fire to a boil, and steam on low heat for 5~ 10 minutes. After taking out, add a small amount of cooking oil and salt to taste and serve.

Efficacy: Steamed shepherd's purse is relatively simple. Of course, eating steamed shepherd's purse often is very beneficial to our health, and steamed shepherd's purse also has the effect of promoting digestion.

What are the ways to eat shepherd's purse? I believe that through these introductions, you have a certain understanding of the way to eat shepherd's purse. Of course, there are many ways to eat shepherd's purse. We can not only make shepherd's purse boiled eggs for use, but also the steamed shepherd's purse is very delicious and has a very good effect of promoting digestion.