People with diabetes should rationalize their diet and not let diabetes bring more harm to themselves. So can diabetics eat radish? Find out below.

Radish, commonly known as white radish, is one of the main vegetables in China, with a variety of medical health effects. According to Chinese medicine, radish is sweet and pungent, cool in nature, and belongs to the lung and stomach meridian. It can dispel dryness and promote the production of fluids, detoxify and remove blood stasis, diuretic and quench thirst, and dissolve phlegm and nourish the chest.

Modern medical research data show that radish contains methyl mercaptan, coumaric acid, caffeic acid, phenylpyruvic acid, gentianic acid, hydroxybenzoic acid and other amino acids, but also contains radish sulfur and vitamin C, B1, B2, carotene, calcium, phosphorus, magnesium, manganese and other mineral elements. The results showed that radish does not contain oxalic acid. Due to its high calcium content, radish is a good source of calcium supplement for the body. Calcium supplementation can improve osteoporosis in diabetic patients, correct cellular calcium deficiency and resist the development of diabetic nephropathy.

Active components such as coumaric acid in radish have been reported to have hypoglycemic effects. It has also been shown to have a significant weight loss effect in studies. In addition, radish has the effect of lowering blood cholesterol, preventing hypertension and coronary heart disease, and has a certain therapeutic effect on the prevention and treatment of diabetic complications.

The radish in ancient times has ? earth ginseng? s reputation. For middle-aged and elderly patients with type 2 diabetes, taking radish juice and radish made of diet, medicinal meals, delicious dishes, are very beneficial.

1 Benefits of eating white radish

The zinc in radish can participate in insulin synthesis and secretion, stabilize the structure and function of pancreatic islets, and stabilize blood sugar.

White radish is rich in coumaric acid and other active ingredients that can lower blood sugar.

After meals, carrots also contain a lot of soluble fiber, which helps prevent and treat constipation.

White carrots are rich in calcium, which helps improve osteoporosis in diabetics. Regular consumption of carrots helps in diabetic nephropathy, heart disease and high blood pressure.

2 Nutritional value of white radish

White radish contains methyl mercaptan, caffeic acid, phenylpyruvic acid, gentisic acid, a variety of amino acids, lycopene glycosides, vitamin C, vitamin B1, vitamin B2, calcium, magnesium, manganese, and other mineral elements, which coumarate and other components have a significant hypoglycemic effect.

3 The therapeutic effect of white radish

The Chinese medicine believes that the white radish has the effect of transforming phlegm, clearing heat, lowering the gas, removing blood stasis, diuretic, quenching thirst. It can reduce blood lipids, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, atherosclerosis, gallstones and other diseases.