Eat fruit instead of eating at night to lose weight? Many female friends like to do this, thinking that it can lose weight and is good for the skin. Actually, it's just the opposite. Because eating only fruit for dinner can easily lead to nutritional deficiency and hypoglycemia. Some fruits are high in sugar and calories. Sometimes, eating fruit alone can not only lose weight, but also get fatter and fatter.

I like some fruits with high sugar content, such as fresh dates, durian, mangoes, grapes and bananas. Their calories will not be lost to starchy staple foods at all. Fruit is rich in fructose, and excess fructose will be converted into fat in the liver and stored in the body.

Another point that needs to be emphasized is that the contents of vitamin B, iron, zinc and other elements in fruits are very low, and protein is not comprehensive and low. If a female friend only eats fruit for a long time, she will find that her hair is easy to fall off, her skin is slack and her face is dim. Therefore, just eating fruit to lose weight can't make you beautiful.

Try to eat low-sugar fruits, such as cherry, yacon, guava, grapefruit, strawberry and cherry. Sweetness can not be used to judge the sugar content of fruits, because some fruits are not sweet, but have high sugar content, such as hawthorn, ginseng fruit and pitaya. Be careful not to eat only one kind of fruit for a long time, but eat more fruits to avoid unbalanced nutrition.

In addition, you should eat staple food during weight loss, and protein can't be less. You can choose milk, yogurt and eggs. In order to make up for the deficiency of iron and zinc, it is recommended to eat fish once or twice a week.

It is necessary to eat in the morning. People who skip breakfast tend to get fat because they need to sleep 8- 10 hours. During these hours, people have been consuming energy, but people who skip breakfast will feel empty at noon and will eat a lot soon. If they eat too much, they will get fat and gain weight. There is also a saying that skipping breakfast means eating dirty things in your stomach.

Be sure to have a full lunch. If you don't have enough to eat at noon, you will be hungry before night, and it is difficult to eat less at night.

Dinner is especially important. Try to eat less. The main thing is not to eat meat or too sweet food for dinner. Remember not to touch fried food and drink some rice porridge without salty taste. Only in this way can we achieve the goal of losing weight and keep our mouths shut to get a slim figure.

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