Lemon: acidic in nature and slightly bitter in taste, it has the effects of promoting body fluids, quenching thirst, and dispelling heat. You can add some mint to a cup of boiling water and drink it with some fresh lemon juice to get rid of bad breath.

Kumquat: It is very effective for bad breath accompanied by chest tightness and food stagnation. You can take 5-6 fresh kumquats, wash them and chew them. This prescription has the effects of aromatic clearing, smoothing Qi and strengthening the spleen.

Grapefruit: It can remove the odor after drinking, treat poor appetite and light mouth, remove bad gas in the stomach, detoxify from alcohol, eliminate the odor in the mouth after drinking, and has the effects of digestion, strengthening the spleen, and aromatic deodorization. Take fresh grapefruit, peel it and eat the flesh, chew it carefully and take it.

Milk: The natural enemy of garlic smell will make your breath smell bad after eating garlic. Drink a glass of milk and the garlic smell will be eliminated.

Parsley: This herb is best for eliminating bad breath odor, especially the smell of smoke. If you can’t find celery on hand, cilantro and mint can also help remove bad breath odor. For better results, chew these for as long as possible, or use them to make tea. In addition, the above-mentioned herbs are also good for digestion.

Yoghurt: The latest research shows that drinking yogurt every day can reduce the level of hydrogen sulfide in the mouth, because this substance is the culprit of oral odor. Consuming yogurt regularly can also prevent the development of harmful bacteria in your mouth that can cause gum disease or plaque. However, only natural yogurt has this effect, and sugary yogurt cannot achieve this effect.

Honey: Take 1 spoonful of honey with 1 small cup of warm water and drink it on an empty stomach every morning. Honey has the effect of moisturizing the intestines, resolving and removing rot, and is quite effective in treating bad breath caused by constipation.