Leeks can not be eaten with 6 kinds of food.

1, white wine.

Anciently, there was "drinking white wine, eating raw leeks people increase the disease", and in the "dietary preparation" in the "leeks can not be eaten with wine" and so on, the reason is roughly the same as the medicinal properties of food.

It is because white wine is hot and spicy, can promote blood circulation, dilate blood vessels, leeks are warm and warm, warm yang, the two with food, for the first recovery from a serious illness in order to say that it is fuel, so can not be eaten together.

2, spinach.

Leeks should not be eaten with spinach. Leeks and spinach are high in oxalic acid ingredients, spinach and spinach is cool, slippery bowel effect, easy to cause diarrhea with food.

3, red wine.

Many wine lovers like to wine and leeks with, but leeks and wine have the effect of blood circulation, if the two together will cause fire, indigestion, and accelerate the blood flow, resulting in faster heartbeat, dizziness, chest tightness and other discomforts, but also on all aspects of the body to cause a burden on the discomfort of gastroenteritis.

So do not consume leeks when tasting wine or other alcoholic beverages. If you want to eat it can be consumed two or three hours after drinking wine, so that when consumed when the alcohol in the body has been completely digested, will not have an impact on the body.

4, vinegar.

Online, there are rumors that leek vinegar can cure back pain, leeks have blood circulation and blood stasis, the efficacy of qi and reverse, vinegar also has a certain degree of stasis effect, theoretically, for the relief of lumbar strain, sprains and other causes of lumbar pain has a certain role in alleviating.

But leeks and vinegar eaten together, will destroy the carotenoids in leeks, resulting in nutrient loss. Leeks and vinegar taken together on the gastrointestinal irritation, gastrointestinal function is not good patients do not easily try, it is recommended to consult a doctor before use.

5, beef.

Beef has the effect of tonifying the spleen and stomach, benefiting qi and blood, strong bones, phlegm and wind. But many people eat beef, with some ginger, leeks and so on. In fact, this way of eating is very unscientific.

"Compendium of Materia Medica" recorded: "Beef and pork and corn wine food, and raw inch white insects; leeks and scallions food, people are feverish, combined with ginger food damage teeth."

Leeks can not be eaten with beef, leeks are warm and pungent, with warmth to help the role of the sun, beef sweet and warm, with the efficacy of the gas Yang, the two eat, such as pouring oil on the fire, so that the person's virtual fire, resulting in gum swelling and pain. Beef and leeks eaten together will be poisoned, in folk methods, you can use human milk and drum juice to detoxify.

6, honey.

Because leeks are pungent and hot, containing allicin and sulfide, and honey food medicinal properties of the opposite, so the two can not be eaten together. In addition, leeks contain more dietary fiber, can enhance gastrointestinal motility, there is a laxative effect, honey can run through the intestines, the two are easy to lead to diarrhea with food. Leeks and chives are not edible with honey.

Expanded:

One, the nutritional value of leeks:

The main nutrients of leeks are vitamin C, vitamin B1, vitamin B2, niacin, carotene, carbohydrates and minerals. Leeks are also rich in fiber, every 100 grams of leeks contain 1.5 grams of fiber, higher than onions and celery.

Can promote intestinal peristalsis, prevention of colorectal cancer, while reducing the absorption of cholesterol, play a role in the prevention and treatment of atherosclerosis, coronary heart disease and other diseases.

While leeks have a lot of benefits to the human body, but not more good. The Materia Medica Compendium" has recorded: "leeks are more food is faint, dark eyes, especially after alcohol". Modern medicine believes that people with hyperactivity and heat disorders should not eat.

Leeks more crude fiber, not easy to digest and absorb, so you can not eat too many leeks, otherwise a large amount of crude fiber to stimulate the intestinal wall, often cause diarrhea. It is best to control at a meal of 100 grams to 200 grams, not more than 400 grams.

Leeks for many people, are people happy to make people worry about food. Love its flavor, but worry about eating the stomach will be uncomfortable.

Nanqi Zhou Grand famous saying: "early spring early leek, late autumn late woad", this "leek" is naturally leek. Early spring leek quality is the best, late fall, followed by the worst summer, "spring food is fragrant, summer food is stinky," said.

Chives, also known as the sun grass, very fresh flavor, and its unique flavor. The unique pungent flavor of leeks is formed by the sulfides it contains, which have a certain antiseptic and anti-inflammatory effect, helping the body to improve its own immunity.

Two, compatible food:

1, leek + mung bean sprouts down the gas, laxative.

2, leek + mushroom laxative detoxification, improve immunity.

3, leek + tofu, eggs benefit the qi and beauty, stomach and refreshing.

4, leek + carp laxative antidiarrheal.

5, leek + shrimp tonic kidney, aphrodisiac, fixed essence.

6, leek + pig liver sterilization, digestion, promote nutrient absorption.

7, leek + eggs both eat with the tonic effect is obvious, on the stomach disease and kidney disease patients have a great role.

References:

People's Daily Online - leeks and beef eaten together can easily lead to swollen gums and pain leeks can not be eaten with 6 kinds of food