Vegetables are rich in nutrients, of course, the nutrition of meat is also there, and the daily dietary process, if you can meat and vegetables, then you can nutritional balance, good health, and this time if there are vegetables fried meat, then naturally can be a good solution to this problem. Of course, we know that vegetables fried meat different practices nutrition and flavor are different.

For many housewives, it should be said that vegetables fried meat is the most common recipes, you can let the family in the same dish to eat their favorite food, why not, and different collocation, with different nutritional effects Oh.

Steps for stir-frying shredded pork with bok choy

Raw materials

Parsley, black fungus, carrots, pork tenderloin.

Ingredients

Salt, chicken essence. Wine, sugar, soy sauce, cornstarch.

Methods

parsley leaves and cut into sections, black fungus soaked and shredded, carrots shredded, pork tenderloin shredded, with salt, chicken essence, sugar, cooking wine and a little soy sauce (you can give the shredded meat a little color), cornstarch and mix thoroughly, marinate for ten minutes.

Heat the oil in a pan, 70% hot, pour in the shredded meat quickly scattered, stir-fry until the shredded meat a discoloration of the pan, that is, standby.

Clean the pan, pour a little oil, seventy percent of the heat, pour in carrots, black fungus, parsley, put in the right amount of salt, stir fry, put in the fried shredded meat, quickly stir fry can be out of the pan.

Of course, we know that there are many kinds of vegetables on the market, we can choose according to their own preferences, but also with some fungus, scallions, celery and other healthy vegetables, together with the fried, then not only delicious, but also has its own characteristics of vegetables fried meat. Naturally more delicious.