1, moisturize the lungs and cough which food is good
(1) Sydney moisturize the lungs
Principle: white into the lungs, so the white food are on the lungs have maintenance effect. Sydney water, sex slightly cold, can be born, moist and dry, clearing heat and phlegm.
Therapeutic use: can be eaten directly.
(2) fungus lung
Principle: the same white food, fungus sex more warm, more suitable for people with cold or stomach than Sydney, and at the same time there is a benefit of the role of the intestines.
Therapeutic use: silver fungus porridge: first soak the silver fungus, remove the root chopped, to be cooked rice porridge after the pot to join, cook for about twenty minutes, in a half-melted mushy state is best. More can be stewed with pear into silver ear pear soup.
(3) honey lung
Principle: honey glucose and fructose, the human body is most easily absorbed, but also contains a variety of inorganic salts and human serum concentrations similar to organic acids and trace elements, taste sweet, flat, into the spleen, lungs, colon menstruation, have nourishing, moistening dryness, detoxification of the efficacy of the commonly used in the treatment of lungs and cough.
Therapeutic use: warm and cool water to serve in order to clear heat. Every morning when you get up, pour 1 to 2 spoonfuls, with warm cool water, drink on an empty stomach, not only can moisturize the lungs, but also detoxification and nourishment.
(4) yam moistens the lungs
Principle: contains a mixture of polysaccharide proteins "mucin", the human body has a special health role, spleen, stomach, lungs and kidneys.
The therapeutic use: yam barley porridge. Will strengthen the spleen to dispel dampness of the barley and tonifying lungs and essence of the yam 50 grams each, daily porridge drink, men and women have the function of tonifying the lungs, but also each other to balance out the barley cold and yam sticky.
(5) Lily moist lung
Principle: These alkaloid components not only has a good nutritional tonic function, the lily also has a nourishing heart and tranquilize the spirit, moistening the lungs to stop coughing, replenish the efficacy of the qi, the weak after the disease is very beneficial, very suitable for consumption in the dry winter.
The therapeutic use: pay attention to the use of fresh lilies rather than dried, so that the best effect of the lungs.
(6) Soybean milk moisturizes the lungs
Principle: rich in vegetable protein and phospholipids, but also contains vitamin B1.B2 and niacin, as well as iron, calcium and other minerals, in addition to easy to absorb, contained in the McAdams can also prevent the smooth muscle spasm of bronchitis, which can alleviate the bronchitis, reduce the burden on the lungs. Therapeutic Use: Always boil at 100°C before drinking to prevent poisoning. Don't drink on an empty stomach, don't put it in a thermos, don't drink too much at one time, and don't take it with medicines.
(7) white radish lung
Principle: folk have "winter radish race ginseng" said. Radish in the mustard oil, amylase and crude fiber, with the promotion of digestion, enhance appetite and cough phlegm effect. Chinese medicine theory that its nature of pungent sweet, cool, into the lung, stomach, can eliminate phlegm cough, treatment of impotence and vomiting blood.
Remedies: Milk soup stewed radish soup: in the onion and ginger with water, will be slightly fried radish pieces and milk into the same stew, rotten salt can be, both nourishing and clear lungs. Usually you can also boil small rows of radish soup to drink.
(8) pomelo lung
Principle: sweet, cold, very rich in vitamin C and insulin-like components, can strengthen the stomach, lungs, blood, intestinal, diuretic.
Therapeutic use: eat directly or make pomelo tea. Pomelo is cold in nature, so you should not overdo it when consuming it directly, 2 to 3 pieces are enough. Pomelo tea is made by mixing pomelo meat with pomelo peel, which is more effective in strengthening the spleen, dispersing cold and drying dampness, and then adding rock sugar when it cools down, storing it in the refrigerator, and taking it twice a day with warm and cool water.
(9) Lotus root moisturizes the lungs
Principle: Lotus root into the lungs, heart, spleen. Cooked lotus root is sweet, warm and non-toxic in nature. Eating cooked lotus root can tonify the heart and blood, strengthen the stomach and spleen, nourish and strengthen the heart, and lotus root soup is good for urination, clearing heat and moistening the lungs.
Therapeutic use: chestnut lotus root soup: peeled small pieces of lotus root and processed raw chestnuts into the water after boiling, change to medium heat for forty minutes, a little cold move after seasoning to take. Usually you can also use lean pork or pork bones and lotus root and then add the right amount of green beans together with soup to drink.
(10) grapes moisturize the lungs
Principle: the fruit acids help digestion, spleen and stomach, and more beneficial elements to nourish the liver and kidneys, moisturize the lungs and essence, lowering the fire, through the stomach and intestines.
Therapeutic use: Raw food is best. Since grape seeds and skins have better antioxidant properties, it is highly recommended to eat them whole, without spitting out the skins but also chewing the seeds and swallowing them.
2, the child cough in the fall what to eat
Persimmon: sex cold, can clear heat, phlegm, cough. But the baby can only eat one at a time, eat more stomach will be uncomfortable.
Watermelon: cold, can cure all the fever. If the baby suffers from wind-heat cough in summer, you can give him more watermelon.
Loquat: cool, can moisten the lung phlegm cough. Suitable for hot cough spitting yellow pus phlegm baby to eat.
Water chestnut: cold in nature, water chestnut can dissolve phlegm and clear heat. Take 2 - 3 water chestnuts peeled, cut into thin slices, put into a pot, add a bowl of water, on the fire for 5 minutes. This formula is effective for those who have a hot cough and spit out pus and phlegm.