Lycium barbarum contains 14 kinds of amino acids, and contains betaine, yushu yellow pigment, acid berry red pigment and other special nutrients, goji berry soaking water makes it has extraordinary health effects. Now follow me to understand the efficacy of goji berries in water to nourish the kidneys.

Goji berries in water to nourish the effect of tonifying the kidney

1, tonic kidney berries since ancient times is a good medicine for the kidney

Ge Hong in the Jin Dynasty, single berries pounded juice drops eye, treatment of ophthalmic disorders; the Tang Dynasty, Sun Simiao with goji berries with other medicines made of liver pills, treatment of the liver meridian deficiency cold, dark eyes unknown; Tang Dynasty, Li club "medical primer" in the five sub diffraction of the Zong pills, is the use of goji berries with the Cuscuta and so on, made into honey pills, with light salt, and so on, and so on. Made of honey pills, served with light salt water, treatment of impotence and premature ejaculation in men, long time infertility, premature whitening of hair and urination after the residual leaching incontinence. Modern medicine has also shown with white rat experiments, Chinese wolfberry does have a unique role in promoting kidney function.

2, anti-hair loss hair

As the growth of hair and kidney, blood circulation is closely related to the health, and goji berries happen to be for the kidney and blood circulation has a very good effect, so goji berries are also anti-hair loss hair one of the good medicine. With wolfberry water is very suitable for hair loss patients to take, can effectively improve the body's internal circulation, to the growth of hair to create a natural and healthy environment.

3, enhance immunity

Goji can fully enhance the body's immune system, for the inhibition of tumor growth and cell mutation also has a very good effect on the human body's internal organs, blood circulation have health care and promote the role of the body's weak, poor resistance to consumption. Unsuitable for people: because it warms the body effect is quite strong, is cold and fever, body inflammation, diarrhea, it is best not to eat. In addition, suffering from high blood pressure, too impatient people, or weekdays a lot of intake of too many nutrients lead to the face of the people best not to eat.

4, aphrodisiac

The aphrodisiac has always been a man of the necessary courses. In the past, the popularity of the shape to make up for the shape, that eat more offal and seafood can achieve the effect of aphrodisiacs. But offal and seafood are too high in cholesterol and often lead to high blood pressure and other problems. For middle-aged and elderly men, cholesterol should not be ignored. Most of the vitamin E-rich, cholesterol-free foods are good aphrodisiacs, and wolfberry is undoubtedly the first choice. In addition, black sesame seeds, walnuts are recommended aphrodisiacs. Aphrodisiacs have always been a must for men. Men do not deep might as well eat more wolfberries! More attractive point is that the Chinese wolfberry plays the aphrodisiac function of the westerners are overjoyed, so shrewd British businessmen simply Chinese wolfberry known as ? Fruit Viagra?

Modern medicine has also proved that goji berries can lower cholesterol, excitation of the cerebral nerve, enhance immune function, anti-aging and beauty, etc., on the human body health play a very beneficial role.

Side effects of drinking goji berries in water

Objectively speaking, the harm of drinking goji berries in water is not great, and drinking it all year round will not produce too much harm. Its biggest side effect is that excessive consumption can lead to fire, nosebleeds, and even cause red eyes and discomfort. Wolfberry water has no limitations on the consumption of people, only for certain symptoms of physical discomfort need to suspend consumption.

Generally speaking, goji berries are suitable for both young and old, but not eat more. Because it is, after all, medicine, the daily dosage should not exceed 10 grams. Not all people are suitable for taking it. Because it warms the body's effect is quite strong, is cold and fever, body inflammation, diarrhea, it is best not to eat. Because of its warming effect on the body is quite strong, people who suffer from high blood pressure, are too impatient, or who consume a lot of meat on weekdays resulting in a flushed face are best avoided. Wolfberry can nourish the liver and kidney, but the liver and kidney are not weak there is no need to serve.

There are the following three categories of people need to pay attention to: ① Chinese wolfberry has the effect of warming the body, so the temperament is too impatient, suffering from high blood pressure eat as little as possible; ② weak spleen and stomach to eat less; ③ is a cold and fever, spleen, diarrhea, body inflammation of the friends had better not eat.

In short, the harm of drinking water with wolfberry, in fact, very small. Like to eat goji berries friends only need to pay attention not to overdose, office workers daily soak water to drink in the afternoon as well, not only to play the role of liver and eyesight, but also to help sleep. Healthy adults suitable for daily consumption of wolfberry amount of 20g.

Three high people can eat wolfberry

In recent years, China's middle-aged and elderly people suffering from high blood pressure, high cholesterol, high blood sugar (referred to as the three highs) more and more people, in addition to insist on taking medication, you can often consume steamed goji berries to assist in the treatment. Let's take a look at the efficacy of goji berries to lower three high:

1, goji berries the main active ingredient of goji berry polysaccharides, can significantly reduce serum cholesterol and triglycerides; can significantly enhance the activity of damaged pancreatic islet cells within the SOD, improve the antioxidant capacity of islet cells, islet cells have a certain degree of protection, can reduce blood glucose; but also reduce systolic and diastolic blood pressure, reduce plasma and endothelialdehyde in the vasculature, the endothelialdehyde, the endothelialdehyde, the endothelialdehyde in the vasculature, the endothelialdehyde in the vascular system. It can also lower systolic and diastolic blood pressure, reduce plasma and endothelin content in blood vessels, and increase the release of calcitonin gene-related peptide, thus achieving the effect of preventing and controlling hypertension.

2, Chinese wolfberry is flat and sweet, into the liver, kidney meridian, with yin and blood, nourish the liver and kidney, benefit the purpose of efficacy, commonly used in the treatment of liver and kidney deficiency, blood deficiency caused by lumbar and knee soreness and weakness, dizziness, tinnitus, spermatorrhea and so on, on the lack of liver and kidney, blood can not be up to the eyes due to the eyesight blurred, dimming of eyesight, and other symptoms of the effect of especially good.

3, modern pharmacological research shows that the wolfberry contains carotene, betaine, vitamin A, vitamin B1, vitamin B2, vitamin C and calcium, phosphorus, iron and other components, with enhanced leukocyte activity, inhibit fat deposition in liver cells, promote the role of newborn hepatocytes, chronic hepatitis, central retinitis, optic atrophy and other therapeutic effects, but also to lower blood pressure, lower blood sugar, It can also lower blood pressure, blood sugar and blood lipids.

Therefore, goji berries have the ability to reduce? Three highs? It is suitable for The three high? The people and the prevention of? Three highs The middle-aged and elderly people.

Three high people eat Chinese wolfberry diet

1, Chinese wolfberry eight treasures tea

Take chrysanthemum 2, honeysuckle 8, 1 jujube, 1 fat sea, lotus seed core 8, Chinese wolfberry 5, American ginseng 1 piece, Chen Pi 2 pieces of brown sugar in moderation, with boiling water, when the tea to drink. This is the amount of one day, can be repeated brewing. Eight treasures tea not only stabilizes the blood pressure has a certain auxiliary effect, but also can play a role in the role of the body to moisturize the lungs.

2, jujube wolfberry tea

Take a small handful of wolfberry (about 20 to 30), jujube 3-4. Directly into the wolfberry and jujube in a glass, with boiling water to take, or boil water to take.

Note:

2.1, if the dry mouth after staying up all night is very serious, or if there is a lot of fire, you can add 1-2 white chrysanthemum together.

2.2, brewing, injected into the boiling water, do not take immediately, should let the wolfberry and jujube in the water to fully soak before drinking, the effect is better.

2.3, jujube can be cut first, and then brewed.

3, chrysanthemum and wolfberry tea

With chrysanthemum and wolfberry as tea to drink. Chrysanthemum to use Hangzhou chrysanthemum, goji berries to buy Ningxia goji berries, small particles, red bright. Each time with Hangzhou chrysanthemum 10 grams, goji berries 10 grams, into a large teapot, add hot water, 10 minutes after you can drink. Chrysanthemum and wolfberry tea can prevent and treat various eye diseases, diabetes, hypertension, coronary heart disease are beneficial, the most suitable for the elderly to drink. The weak spleen and stomach should pay attention to, in the production of a few jujube, to strengthen the role of spleen.

4, ginseng and wolfberry tea