Chestnuts this ingredient we usually do is more, the general consumption method is directly fried shells to eat, and some people like to use chestnuts soup, if you use chestnuts to make food, we need to understand chestnuts and those ingredients can not be eaten together. Chestnuts and beef and mutton can not be eaten together, because chestnuts and beef nutrients will be neutralized, is not conducive to gastrointestinal digestion.

Chestnuts what to eat together

1, can not eat with beef

Chestnut vitamins easy to react with the trace elements in beef, weakening the nutritional value of chestnuts, and not easy to digest. Beef temperature, it has a spleen, stomach, waist and feet, tonic effect; and chestnuts belong to the salty and warm, with the kidney gas, gas thick gastrointestinal role.

Single from the medicinal properties of the food point of view of the two are not contradictory; but from the point of view of the nutritional composition, chestnut is rich in vitamin C, per 100 grams of chestnut contains 40 milligrams of vitamin C. However, beef contains carotene, B vitamins and fatty acids. The vitamin C in chestnuts will have a chemical reaction with the trace elements in beef, thus losing the original nutritional value of chestnuts. Moreover, the consumption of chestnuts and beef will cause bloating, vomiting and indigestion symptoms. Therefore, beef and chestnuts should not be **** food, the best interval, separate food.

2, can not eat with lamb

Chestnuts can not be eaten with mutton, because chestnuts and mutton, both of them belong to the hot food stuff, if you eat at the same time, it is easy to trigger the fire Oh. Furthermore, the two are not easy to digest, with stew **** fried are not suitable, and may even eat with will cause vomiting.

3, can not eat with tofu

Tofu contains magnesium chloride, calcium sulfate, these two substances, and chestnuts contain oxalic acid, the two foods encountered with magnesium oxalate and calcium oxalate can be generated. These two white precipitates not only affect the body's absorption of calcium, but also easy to lead to stone disease. Similarly, tofu can not be eaten with bamboo shoots, wild rice, spinach and so on.

4, can not eat with almonds

Chestnuts can not be eaten with almonds, eaten together will cause stomach pain.

Because almonds contain a high amount of oil and grease easily triggered by diarrhea, so you can not eat with chestnuts, almonds belong to the hot food, there is a small toxicity, eat more words will hurt the muscles and bones, causing the recurrence of old illnesses, however, the chestnut contains more vitamin C. Therefore, if you eat chestnuts and almonds with the phenomenon of stomach pain, if the original friends with gastric problems, but also make your gastric problems recur.

Chestnut eating taboos

1, 6 chestnut calories equivalent to 2 two rice, strong sense of satiety, long hunger, should not be eaten, otherwise it will cause indigestion.

2, infants and young children, weak spleen and stomach digestion or rheumatism should not be eaten, chestnut difficult to digest.

3, diabetics should not eat, because it contains more carbohydrates.

4, weak spleen and stomach should not eat chestnuts raw. Chestnuts are difficult to digest raw, cooked food is easy to stagnate, eat too much at once will hurt the spleen and stomach.

5, chestnuts should not be eaten cold, because chestnuts starch content is high, cool starch will be part of the back to life, will be intestinal flatulence.

6, sugar fried chestnuts are not hygienic, should eat less.