You can cook them together! And it’s very delicious if cooked well and put in some rock sugar~~

Nutritional ingredients:

Tremella fuciformis: It is quite rich in nutrients. Tremella fuciformis contains protein, fat and a variety of amino acids, minerals Substances and glycogen. Tremella fuciformis protein contains 17 kinds of amino acids, and Tremella fuciformis can provide 3/4 of the amino acids necessary for the human body. Tremella also contains a variety of minerals, such as calcium, phosphorus, iron, potassium, sodium, magnesium, sulfur, etc. The content of calcium and iron is very high. In every 100 grams of Tremella, it contains 643 mg of calcium and 30.4 mg of iron. In addition, Tremella fuciformis also contains glycogens such as trehalose, pentosan, and mannitol, which have high nutritional value and have the effect of strengthening and strengthening. It is an advanced nourishing tonic.

Wolfberry: Modern medical research shows that it contains carotene, betaine, vitamin A, vitamin B1, vitamin B2, vitamin C, calcium, phosphorus, iron, etc., which can increase the activity of white blood cells and promote the regeneration of liver cells. It has pharmacological effects and can also lower blood pressure, blood sugar, and blood lipids.

Hawthorn: Contains a variety of vitamins, maslinic acid, tartaric acid, citric acid, malic acid, etc., as well as flavonoids, lactones, sugars, proteins, fats, and minerals such as calcium, phosphorus, and iron. The lipolytic enzyme contained can promote the digestion of fatty foods. Promote gastric juice secretion and increase gastric enzymes and other functions. Traditional Chinese medicine believes that hawthorn has the effects of eliminating accumulation and stagnation, astringing and stopping dysentery, activating blood circulation and removing blood clots. It is mainly used to treat food stasis, chest and diaphragm fullness, hernia, blood stasis and amenorrhea. Hawthorn contains pharmaceutical ingredients such as terpenoids and flavonoids, which have significant blood vessel dilation and antihypertensive effects, strengthen myocardium, anti-arrhythmia, and regulate blood lipids and cholesterol levels.

Red dates: rich in nutrients such as protein, fat, sugar, organic acids, vitamin A, vitamin C, trace calcium and various amino acids. 1. Jujubes can improve human immunity and inhibit cancer cells: Pharmacological studies have found that red dates can promote the production of white blood cells, lower serum cholesterol, increase serum albumin, and protect the liver. Red dates also contain substances that inhibit cancer cells and can even cause cancer. Substances that cells transform into normal cells; 2. People who regularly eat fresh dates rarely suffer from gallstones. This is because the rich vitamin C in fresh dates turns excess cholesterol in the body into bile acids. With less cholesterol, stones are formed. The probability will be reduced; 3. Jujube is rich in calcium and iron, which play an important role in preventing and treating osteoporosis and anemia. Middle-aged and elderly people often suffer from osteoporosis during menopause, and adolescents and women who are at the peak of growth and development are prone to anemia. , jujube has a very ideal therapeutic effect on them, and its effect is usually unmatched by medicine; 4. It also has a good nourishing effect on people who are weak after illness; 5. The rutin contained in jujube is a kind of therapeutic effect. A substance that softens blood vessels and lowers blood pressure, and has preventive and therapeutic effects on hypertension; 6. Jujube can also be anti-allergic, eliminate fishy odors, calm the mind and calm the mind, improve intelligence and brain health, and enhance appetite.

Answer completed! Wish you a happy day~~