Tuna, like other fish, also contains a lot of protein, and the protein of fish is high-quality protein. Eating tuna can supplement a lot of amino acids and protein for the body, promote the renewal of protein and the synthesis of immune proteins in the body, which is of great help to enhance physical fitness and immunity.
In our daily life, the most common thing to eat is braised tuna. Let's introduce the practice of braising golden croaker, which is also very simple.
Preparation: two tuna, one red pepper, one ginger, one onion, appropriate amount of oil, appropriate amount of soy sauce and appropriate amount of braised sauce.
Step 1: Wash the tuna, remove the fish head and cut several knives on the fish. Shred pepper, ginger and onion for use.
Step 2: Add a proper amount of oil to the pot and fry until golden brown, then add pepper, shredded ginger, shredded onion, braised sauce and soy sauce to stew.
Step 4: plate, finally sprinkle with shredded onion and pour a little soup on the bottom of the pot.