Tea tree mushrooms can be corn and pork ribs and celery and so on and then go to soup, introduced a practice, very delicious.

Ingredients to prepare: tea tree mushrooms, corn, pork bones, salt, celery

Production process:

1. Boil water in the pot, not too much. Wash the pork ribs and put them into blanching water to remove blood and impurities.

2. Cut off the feet of the tea tree mushrooms and soak them in water.

3. Blanch and wash the ribs, place in a pot and add water to boil.

4. When the pork bone soup boils, drain the tea tree mushrooms and add them. After boiling again, cover and cook slowly over low heat for at least half an hour. Midway water less can be appropriate to add water,

5. Finally add the cut corn, boil more than 5 minutes, corn is cooked, add salt can be out of the pot.

Nutritional value of tea tree mushrooms

Tea tree mushrooms, also known as poplar mushrooms, are rich in protein and relatively low in fat. It effectively replenishes the protein needed by the human body, and because of its fresh flavor and excellent taste, it can effectively promote appetite.

It has the effect of nourishing yin and tonifying the kidney, benefiting the qi and appetizing the stomach, strengthening the spleen and stopping diarrhea, and it can also play a cosmetic role. For some osteoporosis, frailty, consumption of tea tree mushrooms can effectively improve the body's immunity, supplement the body's need for a variety of amino acids.

Nutritional value of ribs:

1. Ribs contain high quality protein and essential fatty acids. Rib meat can provide heme (organic iron) and cysteine that promotes iron absorption, which can improve iron deficiency anemia.

2. In addition to protein, fat and vitamins, pork ribs also contain a large amount of calcium phosphate, collagen and bone mucin, which can provide calcium for young children and the elderly.

3. Eating pork ribs can replenish the body's nutrients, but also can mention the role of nourishing yin and moistening dryness, tonifying the kidneys and blood, laxative and thirst-quenching. The nutritional value of rib soup is very rich, which contains protein, fat and collagen, bone mucin and vitamins, calcium, iron and phosphorus and other nutrients, you can usually drink some appropriate rib soup, is conducive to the body's growth and development of the child's bones is very good.