Mushroom lean meat fried green pepper is an upgraded version of shredded pork with green pepper, mainly added mushrooms as a side dish, more able to improve the immune system and increase nutrition, mushroom lean meat fried green pepper is a dish that many people like to eat, this dish tastes good, but also more nutritious, the green pepper is rich in vitamins, the lean meat is mainly containing protein, and mushrooms contain nutrients inside the human body is also beneficial, this The three together in the stir-fry, is no better, today, I will teach you to do this dish.

Step by step reading

Ingredients

Lean meat moderate green peppers moderate

Methods/Steps

First, marinate the meat (or shredded meat) with salt, cooking wine, cornstarch and egg white for 15 minutes. And wash the other ingredients and prepare the side dishes.

Cut the green onion, ginger and garlic to one side, and shred (or cut into pieces) the green pepper.

Blanch the mushrooms in a cooking pot.

Slice the mushrooms and set aside.

Heat the oil in a hot pan, sauté onion and ginger in the pan, add some cooking wine or water, add the marinated meat, stir-fry over low heat until the meat turns brown. Remove the meat from the pan and reheat the oil, stir-fry the peppers a little

If the mushrooms are stir-frying, then add the meat and stir-fry.

Add salt, add a little color, add some water to dry. Plate.

Beneficial to digestion

The strong spicy flavor of chili peppers can stimulate the secretion of saliva and gastric juice, increase appetite, promote intestinal peristalsis and help digestion.

Nutritional value:

Lowering fat and weight loss

Capsaicin contained in chili peppers can promote fat metabolism, prevent the accumulation of fat in the body, which is conducive to lowering fat, weight loss and disease prevention.

Mushrooms have the effect of lowering blood pressure, lowering blood fat, suitable for obese people and the elderly to eat. Can anti-virus, protect the liver, is the treatment of hepatitis auxiliary food. It has a certain auxiliary effect on leukopenia, digestive disorders, promoting appetite, restoring brain function, and promoting milk secretion.

Mushroom lean meat fried green peppers practice, we read the above introduction, should have a preliminary understanding of it, mushroom lean meat fried green peppers flavor is quite good, in doing this dish, with raw flour marinated meat encounter oil is going to stick to the bottom of the pan, can be blended into the wine, so that can be solved, if soy sauce is not blended with water, then the last soup will not have, there are also marinated with egg white The meat will taste better, you can try.