Main ingredients

Chicken breast

100g

Accessories

Rice

Appropriate amount

Green beans

An appropriate amount

Carrots

An appropriate amount

Corn

An appropriate amount

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Purple Cabbage

Just the right amount

Eggs

The right amount

Chicago Marinade

The right amount< /p>

Starch

Appropriate amount

Steps

1. Thaw the chicken breast and pat it loose with the back of a knife on both sides (you can use a meat mallet).

2. Add Chicago Premium Steak Marinade (if not available, you can use salt, pepper, light soy sauce, sugar, chicken essence instead.), pat both sides evenly.

3. Apply the marinade to the chicken and tap it again with the back of a knife to further enhance the flavor. This step is shown in Figure 1 below.

Marine for 15 minutes. (You can prepare other vegetables during this time)

4. Prepare a few green beans and corn kernels, shred the purple cabbage, use a flower mold to shape the carrots and slice them.

5. Sprinkle the marinated chicken with dry starch on both sides.

6. Heat the pan, pour in a little olive oil (salad oil), and fry the chicken breast until golden brown on both sides.

7. Slice the chicken breast. (If the chicken is small pieces, the iron plate can be released or not cut)

8. Heat the pan, pour a little olive oil, add green beans, corn and carrots, and add a little oil.

9. Put the iron plate on the fire, turn on the low heat first, sprinkle the purple cabbage shreds on the iron plate, and put the chicken breast on top. Put the rice in a bowl, compact it, and place it on the iron plate. Top with green beans, corn kernels, carrot slices, and an egg.

Turn on the fire and heat the iron plate until the bottom of the rice turns yellow and the bottom of the egg turns golden. (Turn the eggs over after taking them off the heat. They will still be cooked, don’t worry.)

Tips

1. Process the chicken breasts for 3 minutes + marinate the meat for 15 minutes + fry the meat 5 minutes to cut the meat = 23 minutes

2. Steam the rice in advance, it will take about 15-20 minutes to steam, and you can use it together when assembling. Approximate preparation required