The sugar content and total fat content of moon cakes are much higher than that of white rice. Therefore, even if people love to eat moon cakes again, they should not replace dinner with moon cakes to prevent excessive intake of fat and sugar. Eating at most one moon cake every day is a seasonal food that you only have the opportunity to taste once a year. Some people who love moon cakes may eat moon cakes as dinner food and eat several times a day. Experts pointed out that it is not advisable to eat more than one moon cake a day, and even if you love to eat moon cakes again, it is not advisable to replace dinner with moon cakes, because the sugar and total fat content of a moon cake is much higher than that of white rice. A person's sugar intake should not exceed 10 teaspoon a day, and the sugar content of a moon cake is as high as 14 teaspoon. Eating a moon cake a day exceeds the sugar needed by the human body in one day. In addition, the total fat intake of human body in one day should not exceed 13 teaspoon, and the total fat content of a moon cake is as high as 6 teaspoons. How to choose the style of low-calorie moon cakes: Generally speaking, Cantonese moon cakes are heavy in sugar, Soviet moon cakes are heavy in oil, and iced moon cakes are relatively low in oil and sugar. Fat content: Soviet style > Guangdong style > Ice skin. Sugar content: Guangdong style > Ice skin > Soviet style. In terms of calories, the calories of Cantonese-style and Soviet-style moon cakes are similar, and the relative calories of ice crust are lower. Picking stuffing: Mooncakes with bean paste and fruit flavors have relatively low calories, while five kernels and egg yolk are much higher at once. The highest calories are ice cream and meat stuffing, so it is better to eat less. Size: The traditional mooncake is120g/piece, and the calories are amazing. But now, in order to cater to the tastes of modern people, it is much better to introduce that kind of small mooncake.