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Difference between hairy beans and soybeans Difference between hairy beans and soybeans brief introduction

1, hairy beans, also known as vegetable soybeans, in Japan is called ezuki beans, is a soybean crop specializing in fresh young pods of vegetable soybeans. Hairy beans are fresh with pods of soybeans. The soybean is said to be soybean, soybean young is soybean, because the pods have a lot of fine hair, and so on the maturity of the yellow after becoming a soybean. And soybean and soybean is actually a kind of plant, but the difference is that soybean is fresh with pods of soybean, and soybean is the pods and dried soybean.

2, soybean nutrition: soybean is rich in vegetable protein, a variety of beneficial minerals, vitamins and dietary fiber. The protein content is not only high, and excellent quality, can be comparable with meat, eggs in the protein, easy to be absorbed and utilized by the human body, for plant food in the only food containing complete protein.

3, soybean nutrition: soybeans are generally known as soybeans, soybeans contain nutrients more comprehensive, legume fat and due to the different types of difference is very different, soybeans contain about 18%, so it can be used as cooking oil raw materials. Soybeans are rich in high-quality protein, unsaturated fatty acids, calcium and B vitamins is an important source of high-quality protein in the diet of our residents.