Parents are always eager to find nutritious and delicious food when the baby begins to enter the complementary food stage. Purple potato chicken porridge is an ideal choice. They not only contain a variety of nutrients, but also taste sweet and soft and are easily accepted by babies.

Preparation of ingredients:

Purple sweet potato 1

50 grams chicken

50 grams of rice

Clear water 400 ml

Production steps:

Processing of purple sweet potato and chicken: peeled purple sweet potato and cut into small pieces, cut chicken into filaments, soaked in clear water 10 minutes to remove blood.

Cooking porridge: Wash the rice clean, put it in the pot with the soaked purple potato pieces, and add water to boil it.

Add chicken: After the porridge is boiled, add shredded chicken and continue to cook 15-20 minutes, or until the chicken is cooked.

Seasoning: If the baby is older, you can add a little salt or soy sauce to taste.

Stir into mud: after cooking, put the porridge into a cooking machine or press it into a delicate mud with a spoon to make it convenient for the baby to eat.

Nutritional value:

This purple potato chicken porridge is rich in various nutrients:

Purple sweet potato: rich in dietary fiber, vitamins A, C and anthocyanins, it has antioxidant and anti-inflammatory effects.

Chicken: Provide high-quality protein, which is helpful for the baby's muscle and bone development.

Rice: high carbohydrate content, providing energy for the baby.

Tips:

Different varieties of purple sweet potato have slightly different color shades, which will not affect the nutritional value.

Chicken can be cut according to the baby's age and chewing ability, and smaller babies can be cut more finely.

If your baby is allergic to chicken, you can switch to other meats, such as pork, beef or fish.

Purple potato chicken porridge can be frozen in advance, stored in the refrigerator for 3-4 days, and then eaten after heating.

When making complementary food for your baby, make sure the ingredients are fresh and clean to avoid bacterial infection.

This purple potato chicken porridge is nutritious and delicious, which is an excellent choice for baby food supplement. It can not only help the baby to supplement nutrition, promote growth and development, but also help to cultivate the baby's interest in food.