1, red amaranth can be fried.

2, the method of frying:

(1) Prepare materials: 400 grams of amaranth, two cloves of garlic, a spoonful of salt.

(2) Wash the red amaranth, remove the root, garlic minced and spare.

(3) Heat the oil in the pan, throw the minced garlic in and pop it.

(4) and then ready to pour the red amaranth, put a spoonful of salt, stir fry for about a minute.

3, red amaranth is a kind of high nutritional value of vegetables, especially contains more iron, calcium and other minerals, at the same time contains more carotene and vitamin C, folk have June amaranth, when the eggs; July amaranth, the gold is not for the saying.