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What kind of tea can you drink before going to bed to help you sleep?
1, lavender: can purify the mood, relieve stress, relax nerves, help sleep, dispel wind, calm down, and eliminate flatulence, diarrhea, dizziness and headache. Calm nerves and relieve stress, which can make nervous mood relax quickly, relieve anxiety and help sleep.

2, lotus tea: lotus in tea tastes bitter, cold, and returns to the heart. It has the effect of clearing heart fire. The Compendium of Materia Medica records that lotus seeds clear heart fire. Therefore, it can be used to treat irritability and insomnia caused by excessive heart fire. With the addition of raw licorice, the lotus flower's function of clearing heart and relieving annoyance is enhanced.

3, longan+lily tea: longan meat plus lily, very suitable for drinking in the afternoon, has the effect of calming the nerves.

4, rose tea: it also has a good fragrance to relieve depression.

5, Polygonum multiflorum tea: Polygonum multiflorum is sweet and flat, can nourish the heart and soothe the nerves, dredge the collaterals and dispel the wind. 20g of Polygonum multiflorum Thunb, 3 red dates, decocted in water 1 time, once after lunch and dinner for several days.

6, Ziziphus jujuba seed tea: Ziziphus jujuba seed is sweet, flat, has the effect of nourishing the heart and calming the nerves, sweating, nourishing the heart and nourishing yin, benefiting the liver and blood, and treating insomnia. Often used with Poria cocos and Anemarrhena asphodeloides, or ground separately, 2 grams each time, taken before going to bed.

7. Amber tea: Amber is sweet and flat, and has the effects of calming the nerves, promoting blood circulation and removing blood stasis, and promoting diuresis and stranguria. It is often used with Jujube, Polygonum Multiflori Radix and Cinnabar to treat dysphoria, insomnia and dreaminess. 5 grams of amber each time is ground into powder, washed with water without adding decoction.

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Scented tea, also known as scented tea, is a kind of tea brewed from flowers or leaves of plants or their fruits, which is unique to China. It makes use of the characteristic that tea is good at absorbing peculiar smell, smothers fragrant flowers with fresh tea, and filters out dried flowers after the tea absorbs the fragrance, so that the made scented tea is rich in fragrance and deep in color.

Scented tea can be subdivided into herbal tea and flower and fruit tea. People who drink leaves or flowers are called herbal tea, such as lotus leaves and stevia leaves. Those who drink the fruit are called flower and fruit tea, such as figs, lemons, hawthorn, Siraitia grosvenorii, flowers and fruits. It smells fragrant and has health care function. The shape of the rope is tight and even, and the color is yellow and green. The endoplasmic aroma is fresh and rich, with obvious flower fragrance, the soup color is light yellow and bright, and the leaves are tender and even.

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