Everyone wants to be healthy. Women of childbearing age are of course willing to take good care of their ovaries and uterus. This will not only ensure their body balance, but also make pregnancy easier. Naturally, poor follicles are inseparable from dietary adjustments. So do you know what to eat to make your follicles grow? Here’s the introduction. What to eat to make follicles grow

1. Marine fish: Marine fish are seafood such as sardines, salmon, and other fish, because these fish are rich in unsaturated fatty acids and can enhance transparency. The secretion of leucorrhea has a very good effect on promoting the development of follicles, and can also enhance the body's resistance and immunity, which is very beneficial for women preparing for pregnancy.

2. Foods rich in vitamin E will also increase the vitality of eggs, such as kiwi, cabbage, lettuce, etc. During the pregnancy preparation period, regular B-ultrasound examinations are required to check the development of the eggs. It is also recommended that you pay attention to proper physical exercise to enhance your physical fitness.

3. You need to eat more qi-tonifying foods, such as dates, figs, soybeans, sesames, peanuts, and walnuts. These foods are high in zinc, which can improve the quality of eggs and also Pork, beef, eggs, etc. are higher in zinc.

4. Red wine: Most people may think that you need to quit smoking and drinking when preparing for pregnancy, but I am here to tell you that it is better to drink a little red wine appropriately during pregnancy preparation. , and this is also because the polyphenols in red wine can make women’s eggs healthier, and the polyphenols content in wine is lower than that in red wine, and it will also be healthier, so if you want your follicles to develop more Big and good, you might as well drink a little red wine appropriately during pregnancy preparations. Of course, you must control it and don’t drink too much. Special reminder: Don’t drink beer, because the yeast in it will hypnotize the ovaries and reduce the activity of eggs. How to treat immature follicles

If it is clinically found that follicles are repeatedly immature, it is necessary to trace the source and find the cause. First, conduct sex hormone testing 2-3 days after menstruation to rule out hyperprolactinemia and hyperprogesterone. Then, combined with the number of antral follicles under vaginal ultrasound, we can identify polycystic ovary syndrome, ovarian hypofunction and other diseases. At the same time, thyroid function, adrenal function, blood sugar, insulin, etc. will be checked as appropriate according to the patient's general condition. Endocrine factors are the main cause of immature follicle development, so it is necessary to focus on investigation to make a clear diagnosis, and then treat symptoms accordingly. After most causes are removed, patients can resume spontaneous ovulation. If immaturity of follicular development persists after the cause is removed, drug ovulation induction treatment can be performed. In daily life, it is recommended to eat a light diet, insist on moderate exercise, and keep warm during menstruation.

Women with abnormal follicle development are a common problem in daily life. Traditional Chinese medicine points out that women with abnormal follicle development should drink an appropriate amount of ginger and brown sugar water in their daily life. It has very good effects on warming the palace and promoting blood circulation. The cold uterus is the main reason for abnormal development of follicles in women. Paying more attention to keeping the uterus warm can better promote the development of follicles and produce healthy and mature eggs.