1, the price of rooibos tea is expensive
Roobos tea has a two-way regulation and balance of blood pressure, delayed aging, beauty and skin care, lowering blood lipids, enhance the immune system, regulate the respiratory system, promote digestion and anti-constipation, laxative, cardiac diuretic adjuvant treatment of diabetes, improve poor sleep, clearing and calming of the liver, anti-bacterial, anti-viral, Anti-inflammatory effect. So, how to take the best effect of rooibos tea? What is the price?
Modern pharmacological studies have found that rooibos in the improvement of dizziness palpitations, insomnia efficacy, fast, especially surprising is not lower blood pressure regulation, this feature is not other antihypertensive drugs. Rooibos tea with a small amount of sugar and orange peel, can greatly improve the smell and taste. Rooibos tea is particularly suitable for the "five high" crowd of patients: high blood pressure, high blood sugar, high blood lipids, high blood viscosity, high body weight; office fatigue, smoking and alcohol syndrome, menopausal syndrome, sub-healthy and have a "general belly" of the people. Rooibos tea at the same time also on constipation, insomnia, neurasthenia, menstrual disorders, anti-fatigue and other unique therapeutic effects. Cardiac diuretic adjuvant therapy for diabetes, rooibos tea has antibacterial, antiviral, anti-inflammatory pain. So, how to drink rooibos tea better?
Pure rooibos tea, somewhat like green tea, slightly less flavorful. People who like green tea are more likely to accept it. You can also drink rooibos tea together with green tea such as Tieguanyin to improve the taste. In general, 3 grams per cup, 3 cups a day, you can achieve very significant control of three high effect.
Robusta tea and Kunlun snow chrysanthemum with drinking, not only taste greatly improved, and lower high blood pressure and high blood sugar effect is better, but also help to improve the quality of sleep, is a rare natural health drinks. People with obvious symptoms of high blood pressure and high blood sugar only need to drink 3 cups (3 grams of rooibos + 1 gram of Kunlun chamomile per cup) every day, and after two weeks, the three highs will be significantly reduced. It also has the irreplaceable role of other drinks for the health care of ordinary people and prevention of high blood pressure.
The price of rooibos tea suggests you visit your local pharmacy or check online.
2, hypertension symptoms
High blood pressure without symptoms, the most terrible!
Increased blood pressure is actually a vital indicator, a vital signs data. When you have high blood pressure, many people will have symptoms, but there are some people who prefer not to feel it, and this kind of people instead is the most dangerous. If you can feel that your blood pressure is high and uncomfortable, it means that your body is protecting itself. If you can't feel it, you're likely to let high blood pressure damage your organs.
Two times when you're prone to dizziness and should be on guard!
Dizziness is the most common symptom of high blood pressure, and there are actually times of the day when dizziness caused by high blood pressure is concentrated. Because high blood pressure has two peaks, respectively, 6 to 10 o'clock in the morning and 16 to 18 o'clock in the afternoon, during these two time periods, the blood pressure will rise, so the chances of dizziness during this period will also greatly increase, high blood pressure patients should pay special attention to these two time periods.
Heart rate over 80, beware!
In 2016, the European Society of Hypertension published the management of patients with hypertension with increased heart rate **** knowledge that the heart rate should be used as an important indicator of the comprehensive assessment of patients with hypertension, but at present, very few patients with hypertension in China pay attention to the heart rate, and often the doctor and the patient will ignore the heart rate problem.
Heart rate is a predictor of sympathetic activation, and a rise in heart rate means excessive activation of sympathetic nerves, which contributes to triggering hypertension, atherosclerosis, and heart failure, so a rise in heart rate is an independent predictor of cardiovascular events. In ordinary hypertensive patients, heart rate management is needed when their heart rate exceeds 80 beats per minute. And patients with hypertension combined with coronary artery disease or heart failure must undergo heart rate intervention when their heart rate exceeds 70 beats per minute.
Taking antihypertensive drugs will not form a dependence, feel free to eat!
Many hypertensive patients are afraid of taking antihypertensive drugs will form a dependence, and in the future can only rely on drugs to lower blood pressure.
In fact, this cognition is wrong. Unlike drug addiction and dependence, antihypertensive drugs only help to effectively lower blood pressure. As if the weather is very hot, turn on the air conditioning after the body feels very comfortable, at night, the temperature is not so high, you can not open the air conditioning. By the same token, elevated blood pressure requires the use of antihypertensive medication, after taking the medication the blood pressure is lowered, and after taking it for a period of time, if the blood pressure continues to be maintained at a normal level, and after trying to stop the antihypertensive medication the blood pressure can still be maintained at a normal level, the medication can also be discontinued completely. However, if the blood pressure rises again after the antihypertensive drug is discontinued, it means that it is not possible to get off the drug and that long-term antihypertensive drugs need to be taken in order to keep the blood pressure in a normal state for a long time.
Reminder! The World Hypertension League recommends that adults should measure their blood pressure regularly
1. Normal adults over 18 years old should measure their blood pressure at least once every 2 years;
2. People over 35 years old should measure their blood pressure every year;
3. People who are vulnerable to high blood pressure (with a blood pressure of 130 to 139 mmHg/85 to 89 mmHg) should measure their blood pressure once every 6 months;
4. People with high blood pressure should have their blood pressure measured regularly, usually once a week;
5. People with unstable blood pressure should have their blood pressure measured once or twice a day.