What fruits are good to eat when you get internal heat in summer?

What fruits are good to eat when you get internal heat in summer? Because the temperature in summer is too high and the surrounding air is dry, it will easily appear if you don’t pay attention. Regarding the problem of internal heat, in fact, if you want to alleviate the problem of internal heat in the summer, eating fruits is also a good choice. So what kind of fruit is good to eat when you get internal internal heat in the summer? Let’s take a look below together!

What fruits are good to eat when you get angry in summer 1

1. Pears

Pears are sweet in taste and cool in nature. They contain a lot of water and can be used in hot summer. It replenishes the required water for our body. It has the effect of clearing away heat and promoting fluid production, which is helpful to reduce fire in summer. Moreover, the air is relatively dry in summer and there is a lot of dust. Pears can purify the respiratory tract. Eating pears in summer It can moisten the lungs and reduce phlegm; at the same time, because pears are relatively sweet, eating them in summer can also have an appetizing effect. But it should be noted that those with weak spleen and stomach should eat less.

2. Watermelon

Summer is the season when watermelons are abundant, and watermelons are more common. Watermelon is cold in nature. Eating watermelon in summer when the weather is hot and dry can clear away heat and relieve irritability, relieve summer heat and relieve fire. Watermelon is sweet. It has a high water content, so eating it in summer can help with appetite and diuresis. In addition, you sweat more in summer, which easily leads to the loss of potassium in the body. However, watermelon is rich in potassium, which can replenish the lost potassium in time in the summer.

3. Melon

Melon is also relatively common in summer. It is a kind of fruit and vegetable. Because it is sweeter, it is also called cantaloupe. It is a fruit that relieves the heat in summer. one. It is cold in nature. Eating melon in summer can not only clear dryness and quench thirst, help reduce fire, but also eliminate the symptoms of bad breath. It contains nutrients such as carotene, multiple vitamins and trace elements, and its nutritional value is comparable to that of watermelon. However, patients with spleen and stomach deficiency, gastric ulcer, chronic enteritis, heart disease, etc. should eat less melon.

4. Apples

In addition to containing a large amount of water, apples also contain a variety of moisturizing factors. Eating apples in summer can replenish a certain amount of water for the body and have a certain moisturizing effect on the skin, which can reduce the symptoms of summer heat. In addition, the sun is very hot in summer and the ultraviolet rays are relatively strong. If you stay in the sun for a while, it will easily cause the deposition of melanin in the skin, thus forming spots. However, apples are rich in vitamin C, which can play a great role in inhibiting the deposition of melanin in the skin. Help reduce the formation of spots. What fruits are good to eat when you get internal heat in summer 2

1. Dragon fruit

Dragon fruit is a cooling fruit, sweet and juicy. It is very suitable for people who get internal heat and has the ability to reduce internal heat. It has the effect of clearing away heat, moistening the lungs, moistening the intestines and detoxifying.

2. Water chestnuts

Water chestnuts are sweet in taste and cold in nature. Eating water chestnuts is very good for irritating internal heat. It can be used as a vegetable or as a fruit. It clears the heat of the lungs and stomach and has great heat-clearing and lowering properties. The fire effect, especially the clearing of lung heat and stomach heat, is effective in treating discomfort caused by red eyes and excessive phlegm caused by lung fire, as well as hemorrhoids and blood in the stool caused by strong stomach fire.

3. Sugarcane

Eat sugarcane to get rid of internal heat quickly. Sugarcane is sweet in taste and cold in nature. It has the effect of clearing away heat, promoting body fluids, lowering qi and moisturizing dryness. Friends who have symptoms of internal heat should not miss it. It is suitable for heat diseases. It is very effective for symptoms such as body fluid injury, upset and thirst, dryness of the lungs, cough, dry stools and other symptoms of internal heat.

4. Watermelon

Watermelon is cool in nature and contains a lot of water. It can produce fluid, quench thirst, clear away heat and reduce internal heat. It is suitable for people with internal heat and strong heart fire. Moreover, watermelon It is rich in potassium salt, which can make up for the lack of potassium salt in the body caused by excessive sweating.

5. Pears

Eating pears will help you get angry quickly. Pears are sweet in taste and cold in nature. They have the functions of promoting body fluids and quenching thirst, clearing the throat and reducing fire, moistening dryness and nourishing the lungs, especially for lung fire. It is very useful for discomfort caused by red eyes, sore throat, and cough caused by phlegm and heat.

6. Grapefruit

Grapefruit is one of the best choices for reducing internal heat. Grapefruit is cold in nature and can clear away heat, reduce internal heat and remove dryness. Friends who have symptoms of internal heat can eat some grapefruit. , to achieve the effect of quickly reducing fire.

7. Strawberries

Eating strawberries when you have internal heat can reduce the internal heat quickly. Relieve sore throat, lung-heat cough, etc. caused by internal heat.

8. Tomatoes

Tomatoes have the functions of producing body fluids and quenching thirst, clearing away heat and detoxifying, calming the liver and reducing internal heat. They can be made into fruits and can also be added to dishes. Eat some tomatoes if you are feeling hot. It can improve the symptoms of internal heat, especially clear liver fire. Moreover, red color enters the heart meridian, and friends with strong heart fire can choose to eat tomatoes.