Preparation of ingredients
Raw materials: 100 grams of dried cuttlefish, 400 grams of pork ribs, a small piece of ginger, black beans, yellow wine, salt.
Seasoning: 2 tsp refined salt, 1 tsp monosodium glutamate
Preparation Steps
1, dried cuttlefish first soaked in cold water to soften, if it is a hot day, it is best to change the water in the middle; pork ribs repeatedly washed with water to remove blood, chopped into segments; ginger cut into pieces.
2, soaked cuttlefish to remove the membrane to remove the bone, diagonally cut into slices.
3, prepare a large bowl, put the ribs cuttlefish, add salt and yellow wine first mix.
4, then put ginger, black beans, add half a bowl of water. (More water, soup is not fresh)
5, the bowl mouth covered with plastic wrap (with a bowl cover with a bowl cover is more hygienic and safe).
6, rice cooker filled with the right amount of water plugged into the electricity, put into the steam rack, the bowl rests on the steam rack, cover the lid of the rice cooker, began to stew until the soup is cooked.
Nutritional value
Ribs
Pork provides humans with high-quality protein and essential fatty acids. Pork provides heme (organic iron) and cysteine that promotes iron absorption, which can improve iron deficiency anemia. In addition to protein, fat and vitamins, pork ribs also contain large amounts of calcium phosphate, collagen and bone mucin, which can provide calcium for young children and the elderly.
Dried cuttlefish
1. Dried cuttlefish contains protein, carbohydrates, a variety of vitamins and minerals such as calcium, phosphorus and iron;
2. Dried cuttlefish has the effect of aphrodisiac and fitness, benefiting the blood and tonifying the kidneys, and tonifying the stomach and regulating the flow of qi;
3. Consumption of dried cuttlefish by women in the menstruation, pregnancy, childbirth and breastfeeding phases is very beneficial, and it can nourish the blood, stimulate menstruation, calm the fetus, facilitate labor and delivery, stop bleeding, and stimulate breast milk.
The practice of cuttlefish rib soup as described above is more complicated, in fact, is to deal with cuttlefish up a little complicated. Cuttlefish rib soup is very high in nutritional value, for example: cuttlefish rib soup is rich in human protein and a variety of vitamins and trace elements, so often drink cuttlefish rib soup is good for everyone's body, so you learn the practice of cuttlefish rib soup for their own future life is also a certain benefit.
2 cuttlefish nutritional value
Cuttlefish nutritional value, cuttlefish is what we often say squid, it is very good for the human body's nourishing effect, cuttlefish is very rich in protein, fat and other nutrients, so in the winter we can also consume some cuttlefish to ensure that our human body needs calories and temperatures, cuttlefish is also dried and yang fitness, gastric efficacy of the gas At the same time, it is also a good gynecological diet.
Cuttlefish is a delicious seafood, and nutritious, per 100 grams of cuttlefish meat containing 13 grams of protein, 0.7 grams of fat, 1.4 grams of carbohydrates, 64 kilocalories, 14 milligrams of calcium, 0.6 milligrams of iron, 0.01 milligrams of thiamine, 0.06 milligrams of riboflavin, 1 milligrams of niacin. It contains polypeptides that have antiviral and anti-ray effects.
1, cuttlefish is rich in protein, shell containing calcium carbonate, shell keratin, mucus, and a small amount of sodium chloride, calcium phosphate, magnesium salts, etc.;
2, cuttlefish in the ink contains a kind of mucopolysaccharides, experiments have proved that there is a certain cancer inhibition effect on mice.
, cuttlefish has the advantages of high protein, low fat, low calorie. Cuttlefish is the ideal health food for women. Cuttlefish per 100 grams of protein 13 grams of fat only 0.7 grams, but also contains carbohydrates and vitamin A, B vitamins and calcium, phosphorus, iron, riboflavin and other essential substances, belonging to a high-protein, low-fat tonic food.
The cuttlefish is delicious and nutritious, with 13 grams of protein per 100 grams of meat and only 0.7 grams of fat, but also contains carbohydrates and vitamin A, vitamin B and calcium, phosphorus, iron, riboflavin and other substances necessary for the human body. Throughout the ages, doctors believe that cuttlefish is sweet, salty, flat, nourishing the liver and kidneys, nourishing blood and nourishing yin, and benefiting the efficacy of the gas. It is worth mentioning that cuttlefish is a kind of ideal health food for women, a woman's life regardless of menstruation, pregnancy, childbirth, breastfeeding period, eating cuttlefish are beneficial.
The Chinese medicine believes that cuttlefish meat is salty, flat, blood nourishing yin, beneficial to the stomach and qi, bruises and pain. The Compendium of Materia Medica says: "Benefit qi and strengthen the will." The Da Ming Materia Medica says: "Benefits the human body and passes menstruation." The Dietary Compendium of SuiXiJiu says: "Cure salty mouth, nourish the liver and kidney, replenish blood and veins, regulate strange menstruation, cure avulsions, facilitate childbirth, regulate menstruation, heal obstructions, and benefit women." Consumption by women has the effect of nourishing blood, brightening the eyes, promoting menstruation, stabilizing the fetus, facilitating childbirth, stopping bleeding, inducing lactation and disintegration, and so on.
3 What are the benefits for women to eat cuttlefish
Cuttlefish is a common seafood product in daily life, which is rich in nutrition. It is rich in protein and other nutrients, and even has an anti-cancer effect. For women is even more powerful role, so learn more how to eat cuttlefish oh.
Cuttlefish flavor, nutrient-rich, per 100 grams of meat containing 13 grams of protein, fat only 0, 7 grams, but also contains carbohydrates and vitamins and vitamin A, vitamin B and calcium, phosphorus, iron, riboflavin and other substances necessary for the human body. Throughout the ages, medical doctors believe that cuttlefish is sweet, salty, flat, nourishing the liver and kidney, nourishing blood and nourishing yin, benefiting the efficacy of the gas.
It is worth mentioning that cuttlefish is a kind of ideal health food for women, a woman's life, regardless of menstruation, pregnancy, childbirth, lactation period, eating cuttlefish are beneficial. According to records, the consumption of blood, eyesight, menstruation, safe pregnancy, birth, stop bleeding, lactation and leakage and other effects.
Cuttlefish soup
Fresh cuttlefish, fresh papaya 400 grams each, 300 grams of pork ribs, 30 grams of silver fungus, ginger, green onion since each 10 grams of salt, raw starch, monosodium glutamate each moderate.
Fresh cuttlefish boneless, tear off the coat, with a little salt and powder rubbed for a moment, wash, put into a pot of boiling water to cook for 5 minutes, remove and wash. Soak silver fungus in water, wash, put into a pot of boiling water and cook for 5 minutes, remove and cool water. Cook pork ribs in a pot of boiling water for 5 minutes, remove from the pot and drain. Peel papaya, remove core, wash and cut into large pieces. Put the appropriate amount of water in the pot, bring to a boil, put cuttlefish with, spare ribs, silver fungus, papaya, ginger, scallions and bring to a boil, simmer for 3 hours, under the salt and monosodium glutamate seasoning can be.
Consumed with meals, 1-2 times a day, each time 150 ml-200 ml
Used hair and beard, eyebrow protection, liver and kidney. It is suitable for the deficiency of liver and kidney, or mental stress, fatigue, resulting in the loss of eyebrows or early whitening and scarcity of eyebrows, blurred vision, dryness of the eyes, dark spots on the face, soreness of the waist and knees.
Cartesian ginseng and cuttlefish soup
Cartesian ginseng 30 grams; 400 grams of cuttlefish; 200 grams of chicken; 15 grams of cooking wine; 10 grams of ginger; 15 grams of green onion; 4 grams of salt; 3 grams of monosodium glutamate (MSG); 3 grams of pepper; 20 grams of chicken oil.
Nourishing Yin, nourishing blood, beauty. Suitable for patients with menopausal syndrome who have a deficiency of yin and weak qi.
1, the party ginseng clean, cut 4 cm long section; cuttlefish soaked, cut 3 cm wide, 4 cm long block; chicken oil clean, chopped into 3 cm wide, 4 cm long block; ginger pat loose, green onion cut into sections.
2, the party ginseng, cuttlefish, chicken, ginger, scallions, cooking wine with the stew pot, add 2500 ml of water, placed on the martial arts fire to boil, and then simmer for 35 minutes, add salt, monosodium glutamate, pepper, chicken oil into.
Lamb cuttlefish soup
500 grams of lamb, cuttlefish (with bone) 250 grams of angelica 30 grams of Chinese yam 60 grams of red dates 5, 30 grams of ginger.
Practice:
1, mutton washed, cut into pieces, mopped up with boiling water, remove the stink of cuttlefish washed, take out the cuttlefish bones, slightly broken.
2, angelica, Chinese yam, ginger, jujube (core) washed, mutton, cuttlefish, cuttlefish bones together in the hot pot, add the right amount of water to the martial arts fire after boiling, the fire boiled for 3 hours, seasoning for use.
To replenish blood and nourish the liver, warm menstruation and stop the belt.
Tomato cuttlefish soup
200 grams of tomatoes, 200 grams of fresh cuttlefish, 5 grams of ginger, 5 grams of green onions, 5 grams of salt, 10 grams of wine, 30 grams of vegetarian oil.
1, the tomato washed, thinly sliced; fresh cuttlefish washed, remove the black fascia, cut 4 cm square block; ginger slices, scallions cut section.
2, the cuttlefish and tomatoes into the pot to be used, frying pan on the heat, add oil, burn six mature, into the ginger, green onions, incense, injected into the 600 ml of water, boiling, down into the tomatoes, cuttlefish, salt, with the fire cook for 25 minutes into.
Eating method: 1 time a day, each time to eat cuttlefish 50 grams, feel free to eat tomatoes and drink soup.
Effects: nourishing yin and moistening dryness, tonifying the middle and blood, broadening the bowels and laxative. For patients with acute jaundice hepatitis