Straw Mushroom.

Grass mushrooms are rich in nutrients, delicious flavor, known for its high content of vitamin C. Each 100g of fresh mushrooms contains vitamin C207.7mg, ranking first among fruits and vegetables. In addition, it also contains 8 kinds of amino acids, crude protein, sugar and other nutrients.

The straw mushroom is cold in nature, sweet in taste, and has the effect of eliminating summer heat, tonifying the spleen, protecting the liver and stomach, nourishing yin and strengthening the yang, preventing scurvy, promoting the healing of wounds, and enhancing the body's immunity.

First of all, as a kind of mushroom food, for the spleen and stomach function is relatively weak people, it is recommended that generally do not eat too much, otherwise it is likely to have a difficult to digest the situation exists. On the other hand, all kinds of mushroom food is very easy to confuse, especially some poisonous mushroom food, so in the purchase as well as their own picking time must pay attention to, do not accidentally eat these poisonous mushrooms, to prevent the occurrence of serious poisoning.

First of all, when it comes to the protein content, since high protein is very important for the human body, not only can help improve the quality of the body, but also for those who want to exercise the body muscles, in a short time to practice the body good curve of the crowd is also very necessary, so while working out while using some straw mushrooms is a good choice.

Baidu Encyclopedia - Straw Mushroom