The general population can eat, long-term eating lotus root is not harmful.

Nutrition: per 100 grams of water 77.9 grams, 1.0 grams of protein, 0.1 grams of fat, 19.8 grams of carbohydrates, calories 84 kcal, 0.5 grams of crude fiber, 0.7 grams of ash, calcium 19 mg, 51 mg of phosphorus, 0.5 mg of iron, 0.02 milligrams of carotene, 0.11 milligrams of thiamine, 0.04 milligrams of riboflavin, 0.4 milligrams of niacin, Ascorbic acid 25 mg.

Benefits of eating more lotus root

1, effectively improve the quality of sleep

It is also rich in nutrients for the body is very good. Research has found that taking lotus root can effectively improve the quality of sleep, this is because lotus root has the role of tranquilizing the mind, eat some lotus root in the evening every day, can effectively help to sleep quickly into a deep sleep.

2, lotus root can nourish beauty

It is well known that the whole body of the lotus is a treasure, and lotus root is one of them. Lotus root has a very good role in beauty, for example, when the fire acne, lotus root can effectively play the role of acne. In addition, eating more lotus root on a daily basis can make the skin become more lubricated and shiny.

3, promote brain development

Research has found that eating lotus root can effectively promote the development of the brain, and can also effectively alleviate the aging and degeneration of the brain. For women, regular consumption of lotus root can also effectively prevent and delay the arrival of menopause, so it is very beneficial to eat more lotus root on a daily basis.

4, fast, healthy weight loss with a slim body

For those who can not control their appetite but want to lose weight, lotus root is a very good food. Eating lotus root can play a good role in weight loss, which is mainly due to the lotus root contains a lot of crude fiber, so when taking lotus root, not only can effectively promote gastrointestinal peristalsis, but also can discharge the body of excess toxins as well as waste, so as to achieve the effect of weight loss.

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