1, Monday: banana diet meal
100 grams of bananas total calories is 91 calories, a banana is about 90 grams, a day to eat bananas can not be more than the total number of eight. That is, the total **** intake of about 600 calories on Monday.
Breakfast: 2 bananas, a glass of salted water
Lunch: 3 bananas, a glass of water
Dinner: 2 bananas, a glass of water
2, Tuesday: Banana Yogurt Weight Loss Meal
Sugar-free yogurt 100 grams of calories is 57 calories, a day of yogurt with bananas calories is about 950 calories.
Breakfast: 2 bananas, 200 ml of unsweetened yogurt
Lunch: 3 bananas, 200 ml of unsweetened yogurt
Dinner: 2 bananas, 200 ml of unsweetened yogurt
3, Wednesday: banana milk weight loss meal
Skimmed milk 100 grams is 33 calories. The total calories of milk plus yogurt in a day is 800 calories.
Breakfast: 2 bananas, 200ml skimmed milk
Lunch: 3 bananas, 200ml skimmed milk
Dinner: 2 bananas, 200ml skimmed milk
4, Thursday: bananas and eggs diet meal
To avoid the body to the fourth day of the day to The time should be appropriate to supplement light salt water and protein, but the theme food is still banana. Eggs a is about 50 grams, calories is 75 calories, Thursday a day total **** intake of calories 725 calories.
Breakfast: 2 bananas, a poached egg
Lunch: 3 bananas, steamed egg custard, a cup of salted water
Dinner: 2 bananas, a book of lukewarm water
5, Friday: banana porridge weight loss diet
To Friday can be a slow resumption of the diet, the beginning of the semi-liquid porridge as a staple. The first thing you need to do is to take the porridge as your main meal. The total calories are 172 calories from rice and 75 calories from boiled eggs, which is about 650 calories.
Breakfast: 2 bananas, an egg, a glass of water
Lunch: banana porridge (50 grams of rice, a banana cut into small pieces, the rice can be boiled and then put into the banana)
Dinner: 2 bananas, a glass of water
Saturday, the banana diet diet resumed diet day
After five days of strict and harsh dieting, the banana diet is not a good idea. p>After five days of strict and harsh banana diet, the stomach and intestines are very fragile, should not suddenly overeat, otherwise not only the weight will rebound, but also cause gastrointestinal discomfort.
Breakfast: a banana, a bowl of millet porridge
Lunch: a bowl of red bean porridge, tomato scrambled eggs, a banana
Dinner: a bowl of red dates and goji berries porridge, a banana
7, Sunday: Banana Diet Normal Eating Day
Basically, you can return to normal diet on Sunday. resume a normal diet, just choose the ingredients, you should also choose the nutritional easy to digest food, and more to the vegetable-based.
Breakfast: 150 milliliters of milk, one boiled egg, one whole grain cereal packet, one banana.
Lunch: one bowl of soft rice, one winter melon rib soup, one green leafy vegetable, one vegetarian fried Chinese mountain.
Dinner: one bowl of white rice porridge, one serving of veggie fried lotus root, one serving of carp and tofu soup.
8, bananas can not be eaten with which fruits
1, cantaloupe
cantaloupe and bananas eaten together will lead to kidney failure and joints patients aggravation of the disease. You like to do fruit salad MM attention, cantaloupe and bananas can not be put together Oh, because cantaloupe sugar content in about 15%, potassium ion content is quite high. Bananas are also rich in potassium, according to the test, every 100 grams of bananas contain 283~472 mg of potassium.
Therefore, kidney failure patients with low urine should not be eaten with bananas and cantaloupe, which are both high in potassium, to avoid adding insult to injury.
2, sour milk
Sour milk can reduce cholesterol. Drinking yogurt on an empty stomach will be too strong due to the acidity of the stomach, lactobacilli in the gastric juice is difficult to survive, reducing the health effects of yogurt. Eating with bananas is not good for your health.
Some people who are prone to diarrhea, drink yogurt just out of the refrigerator, plus promote intestinal peristalsis "slippery" food bananas, prone to abdominal pain and diarrhea and other problems.
3, potatoes
Potatoes are often on our table food, bananas are often eaten fruit, perhaps many people do not know that they are used together to produce side effects.
If the two foods are eaten together or eaten time is not fifteen minutes apart, the two elements contained in the chemical reaction and produce certain toxins. These toxins can cause people to grow spots. The beauty of the MM remember, do not eat these two foods together.
4, taro
Taro is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, niacin, vitamin C, B vitamins, saponins and other ingredients, the minerals contained in the fluorine content is higher, has a clean teeth caries, the role of dental protection.
Taro high nutritional value but avoid eating with bananas, with food will cause bloating, poisoning.
5, sweet potato
Sweet potato is a kind of medicine and food health food. Containing dietary fiber, carotene, vitamins A, B, C, E and potassium, iron, copper, selenium, calcium and other more than 10 kinds of trace elements, high nutritional value, known as nutritional nutrition by nutritionists the most balanced health food.
Bananas and sweet potatoes eaten together will have an adverse biochemical reaction, causing discomfort. Sweet potatoes and bananas are easy to bloat the stomach after eating, and also accompanied by the phenomenon of gastric reflux, eat more, will cause food to stay in the stomach for a long time, resulting in gastric blockage. If sweet potatoes and bananas and sweet potatoes eat together will be chronic poisoning.
6, aspirin
Aspirin and sugary foods, such as coconut, sweet pomegranate, peaches, grapes, bananas, etc., with food, easy to form a complex, which reduces the rate of absorption of the initial drug.
7, beef
All said that the fall should be complementary, know that beef is not only delicious, but also rich in a lot of nutrients, really for the fall of the nourishment of unquestionable ingredients. Beef protein content is high, while the fat content is low, so the flavor is delicious, popular, enjoy the "pride of meat" reputation.
But eat beef, do not eat bananas, will be colicky.
8, watermelon
From the nutritional point of view of Chinese medicine, fruit can be divided into two categories of cold and hot. Usually, some of the "fire" more prosperous metabolism, sweating, easy mouth ulcers or constipation, often eat cold fruits can help reduce the fire detoxification, but excessive consumption of cold fruits will lead to qi deficiency and spleen and stomach discomfort. Therefore, patients with weak qi deficiency should be more cautious in consuming cold fruits in moderation.
Watermelon and bananas are both cold fruits, and bananas are best not consumed with watermelon, which can cause diarrhea.