Effect and function of steamed eggs with pumpkin;
1, detoxification:
Pumpkin contains vitamins and pectin, which has good adsorption, can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and play a detoxification role.
2. Protect gastric mucosa and help digestion:
The pectin contained in pumpkin can also protect gastrointestinal mucosa from the stimulation of coarse food and promote the healing of ulcer surface, which is suitable for patients with gastric diseases. Pumpkin contains ingredients that can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion.
3. Rich nutrition:
Every 100 grams of eggs contain protein 12.58 grams, mainly ovalbumin and ovoglobulin, which contain 8 kinds of amino acids necessary for human body, and are very similar to the composition of human protein. The absorption rate of protein in eggs can be as high as 98%.
Steamed eggs with pumpkin:
1, golden pumpkin 1 each, egg 1 each, and small pumpkin. Choose a beautiful one and you can buy it in big supermarkets and vegetable markets.
2, wash the pumpkin, cut off the top, keep the lid and don't throw it, the pumpkin is hard and not easy to cut, be careful not to cut your hand.
3. Use a spoon and a knife to hollow out the seeds in the pumpkin, and then dig out a small part of the pulp. The pulp does not need to be dug too much, otherwise there will be nothing to eat after the pumpkin is steamed.
4. Put the pumpkin cup and the lid into the steamer and steam for 20 minutes.
5, the steamed pumpkin has softened, and it will continue to steam after adding the egg liquid.
6. Break up the eggs, add a little salt and stir well, then pour in a proper amount of warm water and continue to stir well. The ratio of water to eggs is about 2: 1, and then filter the egg liquid with a small sieve to remove the gluten.
7. The pumpkin cup is very hot after steaming. It is not advisable to pour the egg liquid immediately. Leave the pumpkin cup for a while, then pour the egg liquid after the temperature is suitable, and then steam it in a steamer for 10 minute.
Reference to the above content? Baidu encyclopedia-pumpkin
Reference to the above content? Baidu encyclopedia-eggs
Reference to the above content? Baidu Encyclopedia-Pumpkin Steamed Eggs