1, cycle: The best eating cycle of bird's nest is once in the morning and once in the evening. If economic conditions do not allow, you can eat it once a day, at least once every three days, and the effect will be more obvious if you persist for three months.

2, eating time: the best time to eat bird's nest is before bed, or two hours before and after meals will be more suitable for human absorption.

Children, women and the elderly can eat it between 5 am and 7 am, which is helpful for aftercare. Some people with lung pain or cough will get better results if they eat it at one or two in the morning or between half asleep and half awake.

3, precautions: bird's nest food should pay attention to clear in the middle, soft in the middle. Generally, during eating bird's nest, eat less spicy and greasy food, and don't smoke or smoke less. First soak the bird's nest in clear water to make it soft and swell, scoop up enough, wash it with clear water, drain the water, and then simmer it slowly.

4. dosage: bird's nest should pay attention to eating less and eating more meals, and keep a regular diet. It is recommended that adults eat 3-5g of dried bird's nest, children eat 2-3g of dried bird's nest and concentrated instant bird's nest eat 20-30g of dried bird's nest on an empty stomach.