Preparation materials: pumpkin 300g, salt, chicken essence, blended oil, lobster sauce and chopped pepper.
First, the first step is to peel and seed the prepared pumpkin, as shown in the figure below.
Second, mix the sliced pumpkin with proper amount of salt and put it in a pot, as shown in the figure below.
Third, pour less oil in the pot. When the oil temperature is 5 minutes hot, pour in lobster sauce and stir-fry until fragrant, as shown below.
4. Put cold water in the steamer, put it on the steamer, evenly spread the lobster sauce on the pumpkin, and let the fire 15 minutes, as shown in the figure below.
5. After opening, evenly spread a proper amount of chopped pepper, evenly sprinkle chicken essence on the pumpkin, and cover it with fire for 2 minutes.
Turn off the heat after six or two minutes, and then take it out, so that the steamed pumpkin is ready.
Extended data:
Pumpkin can't be eaten with the following foods:
First, pumpkin and mutton: both are hot things, which can easily cause diseases such as bloating and constipation after eating together. People with infectious diseases and fever symptoms should not eat it to prevent the illness from getting worse.
Second, vinegar pumpkin: acetic acid will destroy the nutritional elements in pumpkin and reduce its nutritional value.
Third, pumpkin spinach: pumpkin is rich in vitamin C decomposing enzymes, which will destroy vitamin C in spinach and reduce its nutritional value.
4. Pumpkin and sweet potato: both are foods that are easy to stagnate. If they are not cooked, they will cause bloating. If eaten together, it will lead to flatulence, abdominal pain, acid water spitting and so on.
Five, pumpkin plus hairtail: Hairtail is rich in high-quality protein, unsaturated fatty acids, DHA, vitamin A, vitamin D and so on. It has the functions of tonifying deficiency, nourishing liver and producing milk, but eating with pumpkin will be harmful to the body.
Six, pumpkin red dates: red dates are rich in vitamin C, sweet and warm, easy to indigestion, and pumpkin is warm. Eating together not only destroys vitamin C, but also aggravates symptoms such as indigestion.
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