Sunflower seeds are suitable for people with high blood fat.

From the perspective of traditional Chinese medicine;

Sunflower seeds are neutral in nature and sweet in taste. They have the effects of resolving phlegm and relieving asthma, calming the liver and dispelling wind, and repelling parasites. Therefore, they are suitable for hyperlipidemia and arteriosclerosis. It can be consumed with people with high blood pressure and those with neurasthenia and insomnia.

The nutritional value of watermelon seeds and sunflower seeds is almost the same. From a medicinal point of view, they have the effect of clearing the lungs and reducing phlegm, and have auxiliary effects on coughs with excessive phlegm and hemoptysis. Watermelon seeds are rich in oil and have stomachic and laxative effects. You may wish to eat some watermelon seeds when you have no appetite or are constipated.

Pumpkin seeds not only taste delicious, but also contain carotene, protein, and vitamins A, B1, B2 and other nutrients needed by the human body, which can relieve mental stress and improve temperature tolerance.