Main ingredients 500 grams of net sea intestines, 100 grams of parsley.

Seasoning Vegetable oil 500 grams (consumed about 50 grams) 40 grams of shredded green onion, 15 grams of shredded ginger, 15 grams of garlic, 5 grams of rice vinegar, 10 grams of chicken oil, 8 grams of monosodium glutamate, 3 grams of salt, 50 grams of chicken broth.

Cooking process:

1. The sea intestines cut off both ends and then dissected, washed in water and cut into elephant eye pieces. With cilantro segments, shredded green onion, ginger, garlic with chicken broth, salt, monosodium glutamate, rice vinegar to the juice to be used.

2. frying spoon on the fire, the vegetable oil burned to 9% heat, the sea intestines speed frying 2 minutes, that is, poured into the drain oil. The original spoon to stay in the bottom of the oil boiling, pour into the sea intestines, immediately will be a good sauce cooking, and then dripping into the chicken oil turned a few times that is complete.

Flavor characteristics:

Sea intestines tender, smooth and refreshing.

Chives fried sea intestines

Chives fried sea intestines materials:

Main ingredients: 500 grams of sea intestines, leeks a little, salt, chicken essence in moderation.

Teach you how to do leek fried sea intestines, how to do leek fried sea intestines

①Sea intestines to remove the head and tail, cleaned off the viscera, cleaned and cut into 3 to 4 centimeters long, elephant-eye shape.

②Chives cut into 3 to 4 centimeters long spare.

3 frying pan into a little oil, oil temperature 80% hot, into the sea intestines stir-fried to seven mature into the leeks, stir-fried over high heat, with fine salt, chicken seasoning can be up.

Garlic sea intestines:

Start a frying pan, when the oil is hot, add chopped garlic, sautéed garlic, add the right amount of scalding sea intestines of water, salt, a little vinegar and sugar, and then thickened with water starch hook (do not stick), and finally add a good scalding sea intestines, rapid stir-frying rapid fire for 5 to 10 seconds, dish dripping a few drops of sesame oil can be.

Sea intestines of the new way to eat

Raw materials: sea intestines 300 grams of skin, 200 grams of Italian macaroni, 200 grams of oatmeal (you can also choose their favorite vegetables)

Practice: oatmeal stir-fried deep dish, macaroni boiled for ten minutes to put on the top of the oatmeal, the sea intestines cut into segments, blanch for half a minute and put the macaroni on top of the (pay attention to control the water)

Blanch half minutes. (water purification)

Pan put a little peanut oil, popping onion and garlic, under the curry powder 20 grams, 30 grams of Lee Kum Kee seafood sauce, 150 grams of broth, boiled, add salt, monosodium glutamate, pepper to moderate, add 30 grams of red oil, boiled and poured in the sea intestines, and then dripping 30 grams of vinegar, sprinkle a little cilantro on the end of